Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 8008 foods.

# Food Category Per 100 g % DV Source
6151 Gooseberry raw Fruits and fruit juices 10.00 mg 2% CNF
6152 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
6153 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
6154 Grapefruit juice, canned, sweetened Fruits and fruit juices 10.00 mg 2% CNF
6155 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 10.00 mg 2% CNF
6156 Jujube (chinese date), raw Fruits and fruit juices 10.00 mg 2% CNF
6157 Lychee (litchi), raw Fruits and fruit juices 10.00 mg 2% CNF
6158 Longan, raw Fruits and fruit juices 10.00 mg 2% CNF
6159 Mango, raw Fruits and fruit juices 10.00 mg 2% CNF
6160 Melon, honeydew, raw Fruits and fruit juices 10.00 mg 2% CNF
6161 Orange, california, valencia, raw Fruits and fruit juices 10.00 mg 2% CNF
6162 Orange, florida, raw Fruits and fruit juices 10.00 mg 2% CNF
6163 Orange grapefruit juice, canned Fruits and fruit juices 10.00 mg 2% CNF
6164 Pineapple, frozen chunks, sweetened Fruits and fruit juices 10.00 mg 2% CNF
6165 Watermelon, raw Fruits and fruit juices 10.00 mg 2% CNF
6166 Grapefruit juice, canned, no added sugar Fruits and fruit juices 10.00 mg 2% CNF
6167 Orange, all commercial varieties, raw Fruits and fruit juices 10.00 mg 2% CNF
6168 Orange juice, canned Fruits and fruit juices 10.00 mg 2% CNF
6169 Orange juice, frozen concentrate, diluted Fruits and fruit juices 10.00 mg 2% CNF
6170 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
6171 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
6172 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 10.00 mg 2% CNF
6173 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 10.00 mg 2% CNF
6174 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2% CNF
6175 Tomato, green, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
6176 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2% CNF
6177 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
6178 Carrot, baby, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
6179 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2% CNF
6180 Carrot, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
6181 Onion, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
6182 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
6183 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
6184 Radish, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
6185 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
6186 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 10.00 mg 2% CNF
6187 Turnip, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2% CNF
6188 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
6189 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
6190 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
6191 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 10.00 mg 2% CNF
6192 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 10.00 mg 2% CNF
6193 Beverage mix, carob flavour, powder, with whole milk Beverages 10.00 mg 2% CNF
6194 Cake, yellow, regular, dry mix, unprepared Baked Products 10.00 mg 2% CNF
6195 Muffin, blueberry, commercial Baked Products 10.00 mg 2% CNF
6196 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 10.00 mg 2% CNF
6197 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 10.00 mg 2% CNF
6198 Pie, fried, cherry Baked Products 10.00 mg 2% CNF
6199 Pie, fried, lemon Baked Products 10.00 mg 2% CNF
6200 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 10.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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