Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 8008 foods.

# Food Category Per 100 g % DV Source
6201 Candies, bars, Skor Sweets 10.00 mg 2% CNF
6202 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 10.00 mg 2% CNF
6203 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 10.00 mg 2% CNF
6204 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 10.00 mg 2% CNF
6205 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 10.00 mg 2% CNF
6206 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 10.00 mg 2% CNF
6207 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 10.00 mg 2% CNF
6208 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 10.00 mg 2% CNF
6209 Cake, pound, commercial, fat free Baked Products 10.00 mg 2% CNF
6210 Cake, yellow, light, dry mix, unprepared Baked Products 10.00 mg 2% CNF
6211 Jackfruit, canned, syrup pack Fruits and fruit juices 10.00 mg 2% CNF
6212 Tofu, silken, light, firm Legumes and Legume Products 10.00 mg 2% CNF
6213 Tofu, silken, light, extra firm Legumes and Legume Products 10.00 mg 2% CNF
6214 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2% CNF
6215 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 10.00 mg 2% CNF
6216 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 10.00 mg 2% CNF
6217 Non-alcoholic, wine Beverages 10.00 mg 2% CNF
6218 Cream, sour, fat free Dairy and Egg Products 10.00 mg 2% CNF
6219 Orange-strawberry-banana juice Fruits and fruit juices 10.00 mg 2% CNF
6220 Alcohol, wine, cooking Beverages 10.00 mg 2% CNF
6221 Alcohol, table wine, light Beverages 10.00 mg 2% CNF
6222 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 10.00 mg 2% CNF
6223 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
6224 Cheese food, imitation Dairy and Egg Products 10.00 mg 2% CNF
6225 Sweets, pie fillings, blueberry, canned Sweets 10.00 mg 2% CNF
6226 Clementine, raw Fruits and fruit juices 10.00 mg 2% CNF
6227 Mushroom, Maitake, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
6228 Muffin, blueberry, commercial, reduced fat Baked Products 10.00 mg 2% CNF
6229 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
6230 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
6231 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
6232 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
6233 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 10.00 mg 2% CNF
6234 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 10.00 mg 2% CNF
6235 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 10.00 mg 2% CNF
6236 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 10.00 mg 2% CNF
6237 Sweets, sugars, brown, contains sugar and sucralose Sweets 10.00 mg 2% CNF
6238 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 10.00 mg 2% CNF
6239 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
6240 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
6241 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
6242 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
6243 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
6244 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
6245 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
6246 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 10.00 mg 2% CNF
6247 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
6248 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 10.00 mg 2% CNF
6249 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 10.00 mg 2% CNF
6250 Orange pineapple juice Fruits and fruit juices 10.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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