Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 8008 foods.

# Food Category Per 100 g % DV Source
6251 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 10.00 mg 2% CNF
6252 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
6253 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 10.00 mg 2% CNF
6254 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2% CNF
6255 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2% CNF
6256 Sweets, syrups, cane Sweets 10.00 mg 2% CNF
6257 Juice drink, orange, Calorie-reduced Beverages 10.00 mg 2% CNF
6258 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 10.00 mg 2% CNF
6259 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2% CNF
6260 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 10.00 mg 2% CNF
6261 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 10.00 mg 2% CNF
6262 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 2% CNF
6263 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 10.00 mg 2% CNF
6264 Cream puff, eclair, custard or cream filled, iced Baked Products 10.00 mg 2% USDA_SR
6265 Melon, banana (Navajo) American Indian/Alaska Native Foods 10.00 mg 2% USDA_SR
6266 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6267 Pie fillings, blueberry, canned Sweets 10.00 mg 2% USDA_SR
6268 Syrup, Cane Sweets 10.00 mg 2% USDA_SR
6269 Watermelon, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6270 Orange Pineapple Juice Blend Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6271 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6272 Muffin, blueberry, commercially prepared, low-fat Baked Products 10.00 mg 2% USDA_SR
6273 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 10.00 mg 2% USDA_SR
6274 Restaurant, Latino, tripe soup Restaurant Foods 10.00 mg 2% USDA_SR
6275 Babyfood, banana juice with low fat yogurt Baby Foods 10.00 mg 2% USDA_SR
6276 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 10.00 mg 2% USDA_SR
6277 Frozen yogurts, flavors other than chocolate Sweets 10.00 mg 2% USDA_SR
6278 Babyfood, dessert, banana yogurt, strained Baby Foods 10.00 mg 2% USDA_SR
6279 Babyfood, grape juice, no sugar, canned Baby Foods 10.00 mg 2% USDA_SR
6280 Jujube, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6281 Jackfruit, canned, syrup pack Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6282 Clementines, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6283 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6284 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6285 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6286 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6287 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6288 Carrots, baby, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6289 Candies, HERSHEY'S SKOR Toffee Bar Sweets 10.00 mg 2% USDA_SR
6290 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 10.00 mg 2% USDA_SR
6291 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 10.00 mg 2% USDA_SR
6292 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 10.00 mg 2% USDA_SR
6293 APPLEBEE'S, coleslaw Restaurant Foods 10.00 mg 2% USDA_SR
6294 Restaurant, family style, coleslaw Restaurant Foods 10.00 mg 2% USDA_SR
6295 Babyfood, juice, orange-carrot Baby Foods 10.00 mg 2% USDA_SR
6296 Alcoholic beverage, wine, cooking Beverages 10.00 mg 2% USDA_SR
6297 Alcoholic beverage, wine, light Beverages 10.00 mg 2% USDA_SR
6298 Litchis, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6299 Longans, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6300 Oranges, raw, all commercial varieties Fruits and Fruit Juices 10.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free