Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 8008 foods.

# Food Category Per 100 g % DV Source
6301 Orange juice, canned, unsweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6302 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6303 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6304 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6305 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6306 Radishes, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6307 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6308 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6309 Mushrooms, maitake, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6310 Eggs, scrambled, frozen mixture Dairy and Egg Products 10.00 mg 2% USDA_SR
6311 Mangos, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6312 Melons, honeydew, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6313 Oranges, raw, California, valencias Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6314 Oranges, raw, Florida Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6315 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6316 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6317 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6318 Onions, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6319 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6320 Turnips, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6321 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6322 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6323 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6324 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6325 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6326 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6327 Chicory, witloof, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6328 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6329 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6330 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6331 Tomatoes, green, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6332 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6333 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6334 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6335 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
6336 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 10.00 mg 2% USDA_SR
6337 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 10.00 mg 2% USDA_SR
6338 Whey, acid, fluid Dairy and Egg Products 10.00 mg 2% USDA_SR
6339 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 10.00 mg 2% USDA_SR
6340 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 10.00 mg 2% USDA_SR
6341 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 10.00 mg 2% USDA_SR
6342 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 10.00 mg 2% USDA_SR
6343 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 10.00 mg 2% USDA_SR
6344 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 10.00 mg 2% USDA_SR
6345 Salad dressing, russian dressing Fats and Oils 10.00 mg 2% USDA_SR
6346 Cheese, neufchatel Dairy and Egg Products 10.00 mg 2% USDA_SR
6347 Cream, fluid, half and half Dairy and Egg Products 10.00 mg 2% USDA_SR
6348 Cream, sour, reduced fat, cultured Dairy and Egg Products 10.00 mg 2% USDA_SR
6349 Cream, sour, cultured Dairy and Egg Products 10.00 mg 2% USDA_SR
6350 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 10.00 mg 2% USDA_SR

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