Vegetarian foods high in Magnesium

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 6351–6400 of 8,008 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	10.00 mg	2%	CNF
6352	Salad dressing, russian, commercial, regular	Fats and Oils	10.00 mg	2%	CNF
6353	Dessert, frozen yogourt	Sweets	10.00 mg	2%	CNF
6354	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	10.00 mg	2%	CNF
6355	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	10.00 mg	2%	CNF
6356	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	10.00 mg	2%	CNF
6357	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	10.00 mg	2%	CNF
6358	Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	Dairy and Egg Products	10.00 mg	2%	CNF
6359	Whey, acid, fluid	Dairy and Egg Products	10.00 mg	2%	CNF
6360	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	10.00 mg	2%	CNF
6361	Cheese, neufchatel	Dairy and Egg Products	10.00 mg	2%	CNF
6362	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	9.80 mg	2%	USDA_FF
6363	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	9.67 mg	2%	USDA_FF
6364	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	9.60 mg	2%	USDA_FF
6365	Melons, honeydew, raw	Fruits and Fruit Juices	9.50 mg	2%	USDA_FF
6366	Onions, white, raw	Vegetables and Vegetable Products	9.30 mg	2%	USDA_FF
6367	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	9.19 mg	2%	USDA_FF
6368	Mushroom, portabella	Vegetables and Vegetable Products	9.04 mg	2%	USDA_FF
6369	Peppers, bell, green, raw	Vegetables and Vegetable Products	9.00 mg	2%	USDA_FF
6370	Onions, yellow, raw	Vegetables and Vegetable Products	9.00 mg	2%	USDA_FF
6371	Alcoholic beverage, wine, dessert, dry	Beverages	9.00 mg	2%	USDA_SR
6372	Cake, pudding-type, white, unenriched, dry mix	Baked Products	9.00 mg	2%	USDA_SR
6373	Strudel, apple	Baked Products	9.00 mg	2%	USDA_SR
6374	Cake, pudding-type, yellow, dry mix	Baked Products	9.00 mg	2%	USDA_SR
6375	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	9.00 mg	2%	USDA_SR
6376	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	9.00 mg	2%	USDA_SR
6377	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6378	Grapefruit, raw, white, California	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6379	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6380	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6381	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6382	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	9.00 mg	2%	USDA_SR
6383	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	9.00 mg	2%	USDA_SR
6384	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6385	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6386	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6387	Cherries, sour, red, raw	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6388	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6389	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	9.00 mg	2%	USDA_SR
6390	Babyfood, vegetables, carrots, strained	Baby Foods	9.00 mg	2%	USDA_SR
6391	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	9.00 mg	2%	USDA_SR
6392	Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	9.00 mg	2%	USDA_SR
6393	Cheese, cream	Dairy and Egg Products	9.00 mg	2%	USDA_SR
6394	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	9.00 mg	2%	USDA_SR
6395	Alcoholic beverage, wine, dessert, sweet	Beverages	9.00 mg	2%	USDA_SR
6396	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6397	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6398	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	9.00 mg	2%	USDA_SR
6399	Pie, cherry, prepared from recipe	Baked Products	9.00 mg	2%	USDA_SR
6400	Cake, pudding-type, white, enriched, dry mix	Baked Products	9.00 mg	2%	USDA_SR

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Vegetarian foods high in Magnesium

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