Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 8008 foods.

# Food Category Per 100 g % DV Source
6351 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 10.00 mg 2% USDA_SR
6352 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 10.00 mg 2% USDA_SR
6353 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 10.00 mg 2% USDA_SR
6354 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 10.00 mg 2% USDA_SR
6355 Cream, half and half, lowfat Dairy and Egg Products 10.00 mg 2% USDA_SR
6356 Babyfood, fruit, bananas with tapioca, strained Baby Foods 10.00 mg 2% USDA_SR
6357 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 10.00 mg 2% USDA_SR
6358 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 10.00 mg 2% USDA_SR
6359 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
6360 Apricots, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6361 Carambola, (starfruit), raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6362 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 9.80 mg 2% USDA_FF
6363 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 9.67 mg 2% USDA_FF
6364 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 9.60 mg 2% USDA_FF
6365 Melons, honeydew, raw Fruits and Fruit Juices 9.50 mg 2% USDA_FF
6366 Onions, white, raw Vegetables and Vegetable Products 9.30 mg 2% USDA_FF
6367 Cottage cheese, full fat, large or small curd Dairy and Egg Products 9.19 mg 2% USDA_FF
6368 Mushroom, portabella Vegetables and Vegetable Products 9.04 mg 2% USDA_FF
6369 Peppers, bell, green, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_FF
6370 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 9.00 mg 2% USDA_SR
6371 Beverages, coffee, ready to drink, milk based, sweetened Beverages 9.00 mg 2% USDA_SR
6372 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 9.00 mg 2% USDA_SR
6373 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 9.00 mg 2% USDA_SR
6374 Babyfood, macaroni and cheese, toddler Baby Foods 9.00 mg 2% USDA_SR
6375 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 9.00 mg 2% USDA_SR
6376 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2% USDA_SR
6377 Cake, sponge, prepared from recipe Baked Products 9.00 mg 2% USDA_SR
6378 Cake, pudding-type, white, enriched, dry mix Baked Products 9.00 mg 2% USDA_SR
6379 Pie, cherry, prepared from recipe Baked Products 9.00 mg 2% USDA_SR
6380 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
6381 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6382 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6383 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 2% USDA_SR
6384 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 9.00 mg 2% USDA_SR
6385 Cheese, cream Dairy and Egg Products 9.00 mg 2% USDA_SR
6386 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 9.00 mg 2% USDA_SR
6387 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 9.00 mg 2% USDA_SR
6388 Babyfood, vegetables, carrots, strained Baby Foods 9.00 mg 2% USDA_SR
6389 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2% USDA_SR
6390 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6391 Cherries, sour, red, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6392 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6393 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6394 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6395 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 9.00 mg 2% USDA_SR
6396 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
6397 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6398 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6399 Grapefruit, raw, white, all areas Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6400 Grapefruit, raw, white, California Fruits and Fruit Juices 9.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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