Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 8008 foods.

# Food Category Per 100 g % DV Source
6401 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6402 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 9.00 mg 2% USDA_SR
6403 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
6404 Cake, pudding-type, yellow, dry mix Baked Products 9.00 mg 2% USDA_SR
6405 Strudel, apple Baked Products 9.00 mg 2% USDA_SR
6406 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.00 mg 2% USDA_SR
6407 Alcoholic beverage, wine, dessert, dry Beverages 9.00 mg 2% USDA_SR
6408 Onions, yellow, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_FF
6409 Cheese, cream Dairy and Egg Products 9.00 mg 2% CNF
6410 Cheese, cottage, (2% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
6411 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 9.00 mg 2% CNF
6412 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 9.00 mg 2% CNF
6413 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 9.00 mg 2% CNF
6414 Egg, chicken, whole, cooked, poached Dairy and Egg Products 9.00 mg 2% CNF
6415 Cream, table (coffee), 18% M.F. Dairy and Egg Products 9.00 mg 2% CNF
6416 Cream, table (coffee), 20% M.F. Dairy and Egg Products 9.00 mg 2% CNF
6417 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 9.00 mg 2% CNF
6418 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2% CNF
6419 Apricot, frozen, sweetened Fruits and fruit juices 9.00 mg 2% CNF
6420 Cherry, sour, red, raw Fruits and fruit juices 9.00 mg 2% CNF
6421 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 9.00 mg 2% CNF
6422 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2% CNF
6423 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 9.00 mg 2% CNF
6424 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 9.00 mg 2% CNF
6425 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 9.00 mg 2% CNF
6426 Grapefruit, white, california, raw Fruits and fruit juices 9.00 mg 2% CNF
6427 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mg 2% CNF
6428 Nectarine, raw Fruits and fruit juices 9.00 mg 2% CNF
6429 Persimmon, japanese, raw Fruits and fruit juices 9.00 mg 2% CNF
6430 Feijoa, raw Fruits and fruit juices 9.00 mg 2% CNF
6431 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 9.00 mg 2% CNF
6432 Grapefruit, white, all areas, raw Fruits and fruit juices 9.00 mg 2% CNF
6433 Peach, raw Fruits and fruit juices 9.00 mg 2% CNF
6434 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2% CNF
6435 Carrot, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2% CNF
6436 Cauliflower, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
6437 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
6438 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
6439 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
6440 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
6441 Radish, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
6442 Mushroom, white, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
6443 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
6444 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 9.00 mg 2% CNF
6445 Tomato, red, ripe, boiled Vegetables and Vegetable Products 9.00 mg 2% CNF
6446 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
6447 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 9.00 mg 2% CNF
6448 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 9.00 mg 2% CNF
6449 Cake, sponge, homemade Baked Products 9.00 mg 2% CNF
6450 Cake, white, pudding-type, dry mix, unprepared Baked Products 9.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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