Vegetarian foods high in Magnesium

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 6451–6500 of 8,008 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	9.00 mg	2%	USDA_SR
6452	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mg	2%	USDA_SR
6453	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mg	2%	USDA_SR
6454	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	9.00 mg	2%	USDA_SR
6455	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.00 mg	2%	USDA_SR
6456	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.00 mg	2%	USDA_SR
6457	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	9.00 mg	2%	USDA_SR
6458	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6459	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6460	Feijoa, raw	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6461	Pie crust, refrigerated, regular, baked	Baked Products	9.00 mg	2%	USDA_SR
6462	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
6463	Frozen novelties, juice type, juice with cream	Sweets	9.00 mg	2%	USDA_SR
6464	Salad dressing, french dressing, reduced calorie	Fats and Oils	9.00 mg	2%	USDA_SR
6465	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	9.00 mg	2%	USDA_SR
6466	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	9.00 mg	2%	USDA_SR
6467	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	9.00 mg	2%	USDA_SR
6468	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	9.00 mg	2%	CNF
6469	Babyfood, dessert, jarred, banana graham pie	Babyfoods	9.00 mg	2%	CNF
6470	Babyfood, fruit, jarred, pear, all stages	Babyfoods	9.00 mg	2%	CNF
6471	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	9.00 mg	2%	CNF
6472	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	9.00 mg	2%	CNF
6473	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	9.00 mg	2%	CNF
6474	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	9.00 mg	2%	CNF
6475	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	9.00 mg	2%	CNF
6476	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	9.00 mg	2%	CNF
6477	Energy drink, coffee flavours	Beverages	9.00 mg	2%	CNF
6478	Yogourt beverage, fruit flavoured, with added Vitamin D	Dairy and Egg Products	9.00 mg	2%	CNF
6479	Salad dressing, poppyseed, creamy	Fats and Oils	9.00 mg	2%	CNF
6480	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	9.00 mg	2%	CNF
6481	Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	9.00 mg	2%	CNF
6482	Yogourt beverage, fruit flavoured	Dairy and Egg Products	9.00 mg	2%	CNF
6483	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	9.00 mg	2%	CNF
6484	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	9.00 mg	2%	CNF
6485	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	9.00 mg	2%	CNF
6486	Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	9.00 mg	2%	CNF
6487	Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	9.00 mg	2%	CNF
6488	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	9.00 mg	2%	CNF
6489	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	9.00 mg	2%	CNF
6490	Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk	Sweets	9.00 mg	2%	CNF
6491	Dumpling, plain	Baked Products	9.00 mg	2%	CNF
6492	Egg, chicken, white, fresh or frozen, cooked	Dairy and Egg Products	9.00 mg	2%	CNF
6493	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	9.00 mg	2%	CNF
6494	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mg	2%	CNF
6495	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mg	2%	CNF
6496	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mg	2%	CNF
6497	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mg	2%	CNF
6498	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	9.00 mg	2%	CNF
6499	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	9.00 mg	2%	CNF
6500	Dessert, flan, caramel custard, homemade	Sweets	9.00 mg	2%	CNF

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Vegetarian foods high in Magnesium

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