Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 8008 foods.

# Food Category Per 100 g % DV Source
6451 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 9.00 mg 2% CNF
6452 Pie, cherry, homemade, 2 crust Baked Products 9.00 mg 2% CNF
6453 Strudel, apple Baked Products 9.00 mg 2% CNF
6454 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 9.00 mg 2% CNF
6455 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 9.00 mg 2% CNF
6456 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2% CNF
6457 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2% CNF
6458 Sweets, sugar, brown Sweets 9.00 mg 2% CNF
6459 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 9.00 mg 2% CNF
6460 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 9.00 mg 2% CNF
6461 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.00 mg 2% CNF
6462 Fast foods, hot dog with chili Fast Foods 9.00 mg 2% CNF
6463 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2% CNF
6464 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 9.00 mg 2% CNF
6465 Macaroni and cheese, canned entree Mixed Dishes 9.00 mg 2% CNF
6466 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 9.00 mg 2% CNF
6467 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 9.00 mg 2% CNF
6468 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF
6469 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF
6470 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF
6471 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 9.00 mg 2% CNF
6472 Onion, sweet, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
6473 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2% CNF
6474 Dessert, frozen, juice with cream Sweets 9.00 mg 2% CNF
6475 Onion, yellow, sauteed Vegetables and Vegetable Products 9.00 mg 2% CNF
6476 Dessert, flan, caramel custard, homemade Sweets 9.00 mg 2% CNF
6477 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 9.00 mg 2% CNF
6478 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 9.00 mg 2% CNF
6479 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
6480 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
6481 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
6482 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
6483 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
6484 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 9.00 mg 2% CNF
6485 Dumpling, plain Baked Products 9.00 mg 2% CNF
6486 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 9.00 mg 2% CNF
6487 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 9.00 mg 2% CNF
6488 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 9.00 mg 2% CNF
6489 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
6490 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
6491 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
6492 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
6493 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
6494 Yogourt beverage, fruit flavoured Dairy and Egg Products 9.00 mg 2% CNF
6495 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
6496 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 9.00 mg 2% CNF
6497 Salad dressing, poppyseed, creamy Fats and Oils 9.00 mg 2% CNF
6498 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 9.00 mg 2% CNF
6499 Energy drink, coffee flavours Beverages 9.00 mg 2% CNF
6500 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF

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