Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 8008 foods.

# Food Category Per 100 g % DV Source
6501 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF
6502 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF
6503 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2% CNF
6504 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 9.00 mg 2% CNF
6505 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 9.00 mg 2% CNF
6506 Babyfood, fruit, jarred, pear, all stages Babyfoods 9.00 mg 2% CNF
6507 Babyfood, dessert, jarred, banana graham pie Babyfoods 9.00 mg 2% CNF
6508 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 9.00 mg 2% CNF
6509 Desserts, flan, caramel custard, prepared-from-recipe Sweets 9.00 mg 2% USDA_SR
6510 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 9.00 mg 2% USDA_SR
6511 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 9.00 mg 2% USDA_SR
6512 Salad dressing, french dressing, reduced calorie Fats and Oils 9.00 mg 2% USDA_SR
6513 Frozen novelties, juice type, juice with cream Sweets 9.00 mg 2% USDA_SR
6514 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6515 Pie crust, refrigerated, regular, baked Baked Products 9.00 mg 2% USDA_SR
6516 Feijoa, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6517 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6518 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6519 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6520 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6521 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6522 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6523 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6524 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6525 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6526 Sugars, brown Sweets 9.00 mg 2% USDA_SR
6527 Syrups, table blends, corn, refiner, and sugar Sweets 9.00 mg 2% USDA_SR
6528 Noodles, japanese, soba, cooked Cereal Grains and Pasta 9.00 mg 2% USDA_SR
6529 DENNY'S, coleslaw Restaurant Foods 9.00 mg 2% USDA_SR
6530 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6531 Mushrooms, white, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6532 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6533 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6534 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6535 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 9.00 mg 2% USDA_SR
6536 Ice creams, vanilla, light, no sugar added Sweets 9.00 mg 2% USDA_SR
6537 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2% USDA_SR
6538 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 9.00 mg 2% USDA_SR
6539 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 9.00 mg 2% USDA_SR
6540 Nectarines, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6541 Peaches, yellow, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6542 Persimmons, japanese, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6543 Onions, yellow, sauteed Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6544 Onions, sweet, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6545 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6546 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6547 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6548 Radishes, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6549 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6550 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR

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