Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 6501–6550 of 8,008 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6502 | Dessert, frozen, juice with cream | Sweets | 9.00 mg | 2% | CNF |
| 6503 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 2% | CNF |
| 6504 | Onion, sweet, raw | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6505 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 6506 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 2% | CNF |
| 6507 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 2% | CNF |
| 6508 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 2% | CNF |
| 6509 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 9.00 mg | 2% | CNF |
| 6510 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6511 | Macaroni and cheese, canned entree | Mixed Dishes | 9.00 mg | 2% | CNF |
| 6512 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 9.00 mg | 2% | CNF |
| 6513 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 2% | CNF |
| 6514 | Fast foods, hot dog with chili | Fast Foods | 9.00 mg | 2% | CNF |
| 6515 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 9.00 mg | 2% | CNF |
| 6516 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 9.00 mg | 2% | CNF |
| 6517 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 9.00 mg | 2% | CNF |
| 6518 | Sweets, sugar, brown | Sweets | 9.00 mg | 2% | CNF |
| 6519 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 2% | CNF |
| 6520 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 2% | CNF |
| 6521 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 2% | CNF |
| 6522 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 9.00 mg | 2% | CNF |
| 6523 | Strudel, apple | Baked Products | 9.00 mg | 2% | CNF |
| 6524 | Pie, cherry, homemade, 2 crust | Baked Products | 9.00 mg | 2% | CNF |
| 6525 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 9.00 mg | 2% | CNF |
| 6526 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 9.00 mg | 2% | CNF |
| 6527 | Cake, sponge, homemade | Baked Products | 9.00 mg | 2% | CNF |
| 6528 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 9.00 mg | 2% | CNF |
| 6529 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 9.00 mg | 2% | CNF |
| 6530 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6531 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6532 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6533 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6534 | Mushroom, white, raw | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6535 | Radish, white icicle, raw | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6536 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6537 | Turnip, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6538 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6539 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6540 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6541 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6542 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 6543 | Peach, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 6544 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 6545 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 6546 | Feijoa, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 6547 | Persimmon, japanese, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 6548 | Nectarine, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 6549 | Grapefruit, white, florida, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 6550 | Grapefruit, white, california, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.