Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 8008 foods.

# Food Category Per 100 g % DV Source
6551 KFC, Coleslaw Fast Foods 9.00 mg 2% USDA_SR
6552 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6553 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6554 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6555 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6556 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
6557 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 9.00 mg 2% USDA_SR
6558 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 9.00 mg 2% USDA_SR
6559 Babyfood, fruit, pears, junior Baby Foods 9.00 mg 2% USDA_SR
6560 Babyfood, fruit, applesauce with banana, junior Baby Foods 9.00 mg 2% USDA_SR
6561 Babyfood, juice, orange and pineapple Baby Foods 9.00 mg 2% USDA_SR
6562 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 9.00 mg 2% USDA_SR
6563 Salad dressing, poppyseed, creamy Fats and Oils 9.00 mg 2% USDA_SR
6564 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
6565 Babyfood, juice, orange Baby Foods 9.00 mg 2% USDA_SR
6566 Apricots, frozen, sweetened Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6567 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 2% USDA_SR
6568 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 8.95 mg 2% USDA_FF
6569 Radishes, red, raw Vegetables and Vegetable Products 8.94 mg 2% USDA_FF
6570 Cream cheese, full fat, block Dairy and Egg Products 8.91 mg 2% USDA_FF
6571 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 8.90 mg 2% USDA_FF
6572 Apricot, with skin, raw Fruits and Fruit Juices 8.88 mg 2% USDA_FF
6573 Nectarines, raw Fruits and Fruit Juices 8.80 mg 2% USDA_FF
6574 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2% USDA_FF
6575 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2% USDA_FF
6576 Almond milk, unsweetened, plain, refrigerated Beverages 8.25 mg 2% USDA_FF
6577 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2% USDA_FF
6578 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2% USDA_FF
6579 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 8.00 mg 2% USDA_SR
6580 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 8.00 mg 2% USDA_SR
6581 Babyfood, vegetables, corn, creamed, strained Baby Foods 8.00 mg 2% USDA_SR
6582 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 8.00 mg 2% USDA_SR
6583 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 8.00 mg 2% USDA_SR
6584 Cake, angelfood, dry mix, prepared Baked Products 8.00 mg 2% USDA_SR
6585 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 8.00 mg 2% USDA_SR
6586 Cookies, sugar, refrigerated dough, baked Baked Products 8.00 mg 2% USDA_SR
6587 Pie, blueberry, prepared from recipe Baked Products 8.00 mg 2% USDA_SR
6588 Pie, cherry, commercially prepared Baked Products 8.00 mg 2% USDA_SR
6589 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
6590 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
6591 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 8.00 mg 2% USDA_SR
6592 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 8.00 mg 2% USDA_SR
6593 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 8.00 mg 2% USDA_SR
6594 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6595 Babyfood, dinner, macaroni and cheese, strained Baby Foods 8.00 mg 2% USDA_SR
6596 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 8.00 mg 2% USDA_SR
6597 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 8.00 mg 2% USDA_SR
6598 Salad dressing, ranch dressing, fat-free Fats and Oils 8.00 mg 2% USDA_SR
6599 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6600 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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