Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 8008 foods.

# Food Category Per 100 g % DV Source
6601 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
6602 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6603 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6604 Cake, pudding-type, carrot, dry mix Baked Products 8.00 mg 2% USDA_SR
6605 Cake, snack cakes, creme-filled, sponge Baked Products 8.00 mg 2% USDA_SR
6606 Peaches, yellow, raw Fruits and Fruit Juices 8.00 mg 2% USDA_FF
6607 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 8.00 mg 2% CNF
6608 Whey, sweet, fluid Dairy and Egg Products 8.00 mg 2% CNF
6609 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 8.00 mg 2% CNF
6610 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2% CNF
6611 Salad dressing, french, commercial, low calorie Fats and Oils 8.00 mg 2% CNF
6612 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 8.00 mg 2% CNF
6613 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 8.00 mg 2% CNF
6614 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 8.00 mg 2% CNF
6615 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 8.00 mg 2% CNF
6616 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 8.00 mg 2% CNF
6617 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
6618 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
6619 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
6620 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 8.00 mg 2% CNF
6621 Grapefruit, pink or red, florida, raw Fruits and fruit juices 8.00 mg 2% CNF
6622 Lemon, raw, without peel Fruits and fruit juices 8.00 mg 2% CNF
6623 Lemon juice, canned or bottled Fruits and fruit juices 8.00 mg 2% CNF
6624 Lemon juice, frozen Fruits and fruit juices 8.00 mg 2% CNF
6625 Lime juice, raw Fruits and fruit juices 8.00 mg 2% CNF
6626 Tangerine (mandarin) juice, raw Fruits and fruit juices 8.00 mg 2% CNF
6627 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 8.00 mg 2% CNF
6628 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
6629 Quince, raw Fruits and fruit juices 8.00 mg 2% CNF
6630 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
6631 Pear, asian, raw Fruits and fruit juices 8.00 mg 2% CNF
6632 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
6633 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 8.00 mg 2% CNF
6634 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
6635 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 8.00 mg 2% CNF
6636 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 8.00 mg 2% CNF
6637 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2% CNF
6638 Taro shoots, cooked Vegetables and Vegetable Products 8.00 mg 2% CNF
6639 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 8.00 mg 2% CNF
6640 Carrot, canned, drained solids Vegetables and Vegetable Products 8.00 mg 2% CNF
6641 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% CNF
6642 Alcohol, cocktail, pina colada (rum), homemade Beverages 8.00 mg 2% CNF
6643 Cake, angel food, dry mix, prepared Baked Products 8.00 mg 2% CNF
6644 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 8.00 mg 2% CNF
6645 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 8.00 mg 2% CNF
6646 Cake, snack cake, cream-filled, sponge Baked Products 8.00 mg 2% CNF
6647 Cookie, sugar, refrigerated dough, baked Baked Products 8.00 mg 2% CNF
6648 Pie, blueberry, homemade, 2 crust Baked Products 8.00 mg 2% CNF
6649 Pie, cherry, commercial, 2 crust Baked Products 8.00 mg 2% CNF
6650 Dessert, frozen, sherbet, orange Sweets 8.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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