Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 8008 foods.

# Food Category Per 100 g % DV Source
6651 Dessert, pudding, rice, ready to eat Sweets 8.00 mg 2% CNF
6652 Dessert, pudding, rice, dry mix, unprepared Sweets 8.00 mg 2% CNF
6653 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 8.00 mg 2% CNF
6654 Sweets, syrups, corn, dark Sweets 8.00 mg 2% CNF
6655 Candied foods, maraschino cherries, jar, solids and liquid Sweets 8.00 mg 2% CNF
6656 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 8.00 mg 2% CNF
6657 Grains, couscous, cooked Cereals, Grains and Pasta 8.00 mg 2% CNF
6658 Fast foods, side dish, coleslaw Fast Foods 8.00 mg 2% CNF
6659 Fast foods, side dish, potato salad Fast Foods 8.00 mg 2% CNF
6660 Tomato, orange, raw Vegetables and Vegetable Products 8.00 mg 2% CNF
6661 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2% CNF
6662 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2% CNF
6663 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2% CNF
6664 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 8.00 mg 2% CNF
6665 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 8.00 mg 2% CNF
6666 Salad dressing, ranch dressing, fat free Fats and Oils 8.00 mg 2% CNF
6667 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2% CNF
6668 Sweets, pie fillings, cherry, low calorie Sweets 8.00 mg 2% CNF
6669 Radish, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2% CNF
6670 Cheese, cream, light Dairy and Egg Products 8.00 mg 2% CNF
6671 Dessert, frozen, juice, orange Sweets 8.00 mg 2% CNF
6672 Black crowberry (curlewberry), native Fruits and fruit juices 8.00 mg 2% CNF
6673 Dessert, apple crisp, homemade Sweets 8.00 mg 2% CNF
6674 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2% CNF
6675 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
6676 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 8.00 mg 2% CNF
6677 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
6678 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% CNF
6679 Taro shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
6680 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
6681 Cake, carrot, homemade, with cream cheese icing Baked Products 8.00 mg 2% CNF
6682 Egg, chicken, yolk, cooked Dairy and Egg Products 8.00 mg 2% CNF
6683 Salad, garden, with Italian dressing, homemade Mixed Dishes 8.00 mg 2% CNF
6684 Dip, cream cheese base Soups, Sauces and Gravies 8.00 mg 2% CNF
6685 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.00 mg 2% CNF
6686 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 8.00 mg 2% CNF
6687 Yogourt beverage, vanilla flavoured Dairy and Egg Products 8.00 mg 2% CNF
6688 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mg 2% CNF
6689 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2% CNF
6690 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 8.00 mg 2% CNF
6691 Cherry, sour, canned, water pack, drained Fruits and fruit juices 8.00 mg 2% CNF
6692 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 8.00 mg 2% CNF
6693 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 8.00 mg 2% CNF
6694 Babyfood, dessert, jarred, fruit Babyfoods 8.00 mg 2% CNF
6695 Pie, Dutch Apple, Commercially Prepared Baked Products 8.00 mg 2% USDA_SR
6696 Sherbet, orange Sweets 8.00 mg 2% USDA_SR
6697 Babyfood, juice, pear Baby Foods 8.00 mg 2% USDA_SR
6698 Babyfood, banana apple dessert, strained Baby Foods 8.00 mg 2% USDA_SR
6699 Lemons, raw, without peel Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6700 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 8.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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