Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 6651–6700 of 8,008 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 8.00 mg | 2% | USDA_SR |
| 6652 | Taro shoots, raw | Vegetables and Vegetable Products | 8.00 mg | 2% | USDA_SR |
| 6653 | Pears, asian, raw | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 6654 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 6655 | Quinces, raw | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 6656 | Lime juice, raw | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 6657 | Frozen novelties, juice type, orange | Sweets | 8.00 mg | 2% | USDA_SR |
| 6658 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 8.00 mg | 2% | USDA_SR |
| 6659 | Pie crust, refrigerated, regular, unbaked | Baked Products | 8.00 mg | 2% | USDA_SR |
| 6660 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 6661 | Lemons, raw, without peel | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 6662 | Babyfood, banana apple dessert, strained | Baby Foods | 8.00 mg | 2% | USDA_SR |
| 6663 | Babyfood, juice, pear | Baby Foods | 8.00 mg | 2% | USDA_SR |
| 6664 | Sherbet, orange | Sweets | 8.00 mg | 2% | USDA_SR |
| 6665 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 8.00 mg | 2% | USDA_SR |
| 6666 | Babyfood, dessert, jarred, fruit | Babyfoods | 8.00 mg | 2% | CNF |
| 6667 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 6668 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 6669 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 8.00 mg | 2% | CNF |
| 6670 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 8.00 mg | 2% | CNF |
| 6671 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 6672 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 6673 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 8.00 mg | 2% | CNF |
| 6674 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 8.00 mg | 2% | CNF |
| 6675 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.00 mg | 2% | CNF |
| 6676 | Dip, cream cheese base | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 6677 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 8.00 mg | 2% | CNF |
| 6678 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 8.00 mg | 2% | CNF |
| 6679 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 8.00 mg | 2% | CNF |
| 6680 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 6681 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 6682 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 6683 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 6684 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 6685 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 6686 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 6687 | Dessert, apple crisp, homemade | Sweets | 8.00 mg | 2% | CNF |
| 6688 | Black crowberry (curlewberry), native | Fruits and fruit juices | 8.00 mg | 2% | CNF |
| 6689 | Dessert, frozen, juice, orange | Sweets | 8.00 mg | 2% | CNF |
| 6690 | Cheese, cream, light | Dairy and Egg Products | 8.00 mg | 2% | CNF |
| 6691 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 6692 | Sweets, pie fillings, cherry, low calorie | Sweets | 8.00 mg | 2% | CNF |
| 6693 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 6694 | Salad dressing, ranch dressing, fat free | Fats and Oils | 8.00 mg | 2% | CNF |
| 6695 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 8.00 mg | 2% | CNF |
| 6696 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 8.00 mg | 2% | CNF |
| 6697 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 6698 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 6699 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
| 6700 | Tomato, orange, raw | Vegetables and Vegetable Products | 8.00 mg | 2% | CNF |
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