Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 8008 foods.

# Food Category Per 100 g % DV Source
6701 Pie crust, refrigerated, regular, unbaked Baked Products 8.00 mg 2% USDA_SR
6702 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.00 mg 2% USDA_SR
6703 Frozen novelties, juice type, orange Sweets 8.00 mg 2% USDA_SR
6704 Lime juice, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6705 Quinces, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6706 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6707 Pears, asian, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6708 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6709 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6710 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6711 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6712 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 8.00 mg 2% USDA_SR
6713 Puddings, rice, ready-to-eat Sweets 8.00 mg 2% USDA_SR
6714 Puddings, rice, dry mix Sweets 8.00 mg 2% USDA_SR
6715 Syrups, corn, dark Sweets 8.00 mg 2% USDA_SR
6716 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 8.00 mg 2% USDA_SR
6717 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 8.00 mg 2% USDA_SR
6718 Pie fillings, cherry, low calorie Sweets 8.00 mg 2% USDA_SR
6719 Cheese, cream, low fat Dairy and Egg Products 8.00 mg 2% USDA_SR
6720 Taro shoots, cooked, without salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6721 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6722 Desserts, apple crisp, prepared-from-recipe Sweets 8.00 mg 2% USDA_SR
6723 Puddings, banana, dry mix, regular Sweets 8.00 mg 2% USDA_SR
6724 Couscous, cooked Cereal Grains and Pasta 8.00 mg 2% USDA_SR
6725 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 8.00 mg 2% USDA_SR
6726 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6727 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6728 Tangerine juice, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6729 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6730 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6731 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6732 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6733 Puddings, banana, dry mix, regular, with added oil Sweets 8.00 mg 2% USDA_SR
6734 Fast foods, coleslaw Fast Foods 8.00 mg 2% USDA_SR
6735 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6736 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6737 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6738 Winged bean leaves, raw Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6739 Tomatoes, orange, raw Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6740 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6741 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
6742 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 8.00 mg 2% USDA_SR
6743 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 8.00 mg 2% USDA_SR
6744 Whey, sweet, fluid Dairy and Egg Products 8.00 mg 2% USDA_SR
6745 Babyfood, vegetables, corn, creamed, junior Baby Foods 8.00 mg 2% USDA_SR
6746 Babyfood, fruit, pears, strained Baby Foods 8.00 mg 2% USDA_SR
6747 Babyfood, peaches, dices, toddler Baby Foods 8.00 mg 2% USDA_SR
6748 Babyfood, juice, prune and orange Baby Foods 8.00 mg 2% USDA_SR
6749 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2% USDA_SR
6750 Salad dressing, french dressing, reduced fat Fats and Oils 8.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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