Vegetarian foods high in Magnesium

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 6751–6800 of 8,008 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	8.00 mg	2%	CNF
6752	Whey, sweet, fluid	Dairy and Egg Products	8.00 mg	2%	CNF
6753	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	8.00 mg	2%	CNF
6754	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	7.87 mg	2%	USDA_FF
6755	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	7.75 mg	2%	USDA_FF
6756	Grapes, green, seedless, raw	Fruits and Fruit Juices	7.12 mg	2%	USDA_FF
6757	Grapes, green, seedless, raw	Fruits and Fruit Juices	7.12 mg	2%	USDA_FF
6758	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	7.10 mg	2%	USDA_FF
6759	Pie, apple, prepared from recipe	Baked Products	7.00 mg	2%	USDA_SR
6760	Pie, apple, commercially prepared, enriched flour	Baked Products	7.00 mg	2%	USDA_SR
6761	Cookies, sugar, refrigerated dough	Baked Products	7.00 mg	2%	USDA_SR
6762	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	7.00 mg	2%	USDA_SR
6763	Malt beverage, includes non-alcoholic beer	Beverages	7.00 mg	2%	USDA_SR
6764	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	7.00 mg	2%	USDA_SR
6765	Guava sauce, cooked	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
6766	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
6767	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
6768	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
6769	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	7.00 mg	2%	USDA_SR
6770	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	7.00 mg	2%	USDA_SR
6771	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	7.00 mg	2%	USDA_SR
6772	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	7.00 mg	2%	USDA_SR
6773	Beverages, V8 V-FUSION Juices, Tropical	Beverages	7.00 mg	2%	USDA_SR
6774	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	7.00 mg	2%	USDA_SR
6775	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
6776	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	7.00 mg	2%	USDA_SR
6777	Lemonade, frozen concentrate, pink	Beverages	7.00 mg	2%	USDA_SR
6778	Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed	Baby Foods	7.00 mg	2%	USDA_SR
6779	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	7.00 mg	2%	USDA_SR
6780	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	7.00 mg	2%	USDA_SR
6781	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	7.00 mg	2%	USDA_SR
6782	Babyfood, juice treats, fruit medley, toddler	Baby Foods	7.00 mg	2%	USDA_SR
6783	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	7.00 mg	2%	USDA_SR
6784	Pie, apple, commercially prepared, unenriched flour	Baked Products	7.00 mg	2%	USDA_SR
6785	Lemonade, frozen concentrate, white	Beverages	7.00 mg	2%	USDA_SR
6786	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	7.00 mg	2%	USDA_SR
6787	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	7.00 mg	2%	USDA_SR
6788	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	7.00 mg	2%	USDA_SR
6789	Cookies, fortune	Baked Products	7.00 mg	2%	USDA_SR
6790	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	7.00 mg	2%	USDA_SR
6791	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	7.00 mg	2%	USDA_SR
6792	Babyfood, dinner, macaroni and cheese, junior	Baby Foods	7.00 mg	2%	USDA_SR
6793	Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	7.00 mg	2%	USDA_SR
6794	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	7.00 mg	2%	USDA_SR
6795	POPEYES, Coleslaw	Fast Foods	7.00 mg	2%	USDA_SR
6796	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	7.00 mg	2%	USDA_SR
6797	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	7.00 mg	2%	USDA_SR
6798	Cookies, animal, with frosting or icing	Baked Products	7.00 mg	2%	USDA_SR
6799	Crabapples, raw	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR
6800	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	7.00 mg	2%	USDA_SR

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Vegetarian foods high in Magnesium

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