Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 8008 foods.

# Food Category Per 100 g % DV Source
6751 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6752 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6753 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
6754 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.87 mg 2% USDA_FF
6755 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 7.75 mg 2% USDA_FF
6756 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2% USDA_FF
6757 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2% USDA_FF
6758 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.10 mg 2% USDA_FF
6759 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 7.00 mg 2% USDA_SR
6760 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 7.00 mg 2% USDA_SR
6761 POPEYES, Coleslaw Fast Foods 7.00 mg 2% USDA_SR
6762 Cheese, cottage, creamed, with fruit Dairy and Egg Products 7.00 mg 2% USDA_SR
6763 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 7.00 mg 2% USDA_SR
6764 Babyfood, dinner, macaroni and cheese, junior Baby Foods 7.00 mg 2% USDA_SR
6765 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 7.00 mg 2% USDA_SR
6766 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 7.00 mg 2% USDA_SR
6767 Cookies, fortune Baked Products 7.00 mg 2% USDA_SR
6768 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
6769 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
6770 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 7.00 mg 2% USDA_SR
6771 Lemonade, frozen concentrate, white Beverages 7.00 mg 2% USDA_SR
6772 Pie, apple, commercially prepared, unenriched flour Baked Products 7.00 mg 2% USDA_SR
6773 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 7.00 mg 2% USDA_SR
6774 Babyfood, juice treats, fruit medley, toddler Baby Foods 7.00 mg 2% USDA_SR
6775 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
6776 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
6777 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 7.00 mg 2% USDA_SR
6778 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
6779 Lemonade, frozen concentrate, pink Beverages 7.00 mg 2% USDA_SR
6780 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 7.00 mg 2% USDA_SR
6781 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6782 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
6783 Beverages, V8 V-FUSION Juices, Tropical Beverages 7.00 mg 2% USDA_SR
6784 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 7.00 mg 2% USDA_SR
6785 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
6786 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
6787 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 7.00 mg 2% USDA_SR
6788 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6789 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6790 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6791 Guava sauce, cooked Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6792 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 7.00 mg 2% USDA_SR
6793 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 2% USDA_SR
6794 Cookies, sugar wafer, with creme filling, sugar free Baked Products 7.00 mg 2% USDA_SR
6795 Cookies, sugar, refrigerated dough Baked Products 7.00 mg 2% USDA_SR
6796 Pie, apple, commercially prepared, enriched flour Baked Products 7.00 mg 2% USDA_SR
6797 Pie, apple, prepared from recipe Baked Products 7.00 mg 2% USDA_SR
6798 Cheese, cottage, creamed with fruit Dairy and Egg Products 7.00 mg 2% CNF
6799 Dessert topping (non dairy), powdered Dairy and Egg Products 7.00 mg 2% CNF
6800 Cream, whipping, 32% M.F. Dairy and Egg Products 7.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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