Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 8008 foods.

# Food Category Per 100 g % DV Source
6801 Cream, whipping, 35% M.F. Dairy and Egg Products 7.00 mg 2% CNF
6802 Salad dressing, thousand island, commercial, low calorie Fats and Oils 7.00 mg 2% CNF
6803 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 7.00 mg 2% CNF
6804 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
6805 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
6806 Crabapple, raw Fruits and fruit juices 7.00 mg 2% CNF
6807 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
6808 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
6809 Guava sauce, cooked Fruits and fruit juices 7.00 mg 2% CNF
6810 Lime juice, canned or bottled Fruits and fruit juices 7.00 mg 2% CNF
6811 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
6812 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
6813 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
6814 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 7.00 mg 2% CNF
6815 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 7.00 mg 2% CNF
6816 Pear, raw, with skin Fruits and fruit juices 7.00 mg 2% CNF
6817 Plum, raw Fruits and fruit juices 7.00 mg 2% CNF
6818 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 7.00 mg 2% CNF
6819 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2% CNF
6820 Pickles, cucumber, sweet Vegetables and Vegetable Products 7.00 mg 2% CNF
6821 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2% CNF
6822 Lettuce, iceberg Vegetables and Vegetable Products 7.00 mg 2% CNF
6823 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2% CNF
6824 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 7.00 mg 2% CNF
6825 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 7.00 mg 2% CNF
6826 Lemonade, white, frozen concentrate Beverages 7.00 mg 2% CNF
6827 Lemonade, pink, frozen concentrate Beverages 7.00 mg 2% CNF
6828 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 7.00 mg 2% CNF
6829 Cookie, fortune Baked Products 7.00 mg 2% CNF
6830 Cookie, sugar, refrigerated dough Baked Products 7.00 mg 2% CNF
6831 Pie, apple, commercial, 2 crust Baked Products 7.00 mg 2% CNF
6832 Pie, apple, homemade, 2 crust Baked Products 7.00 mg 2% CNF
6833 Candies, bars, Bit-O-Honey candy chews Sweets 7.00 mg 2% CNF
6834 Sweets, pie fillings, canned, cherry Sweets 7.00 mg 2% CNF
6835 Sweets, topping (spread), butterscotch or caramel Sweets 7.00 mg 2% CNF
6836 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2% CNF
6837 Rambutan, canned, syrup pack Fruits and fruit juices 7.00 mg 2% CNF
6838 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 7.00 mg 2% CNF
6839 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 7.00 mg 2% CNF
6840 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 7.00 mg 2% CNF
6841 Apricot, canned, heavy syrup, drained Fruits and fruit juices 7.00 mg 2% CNF
6842 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 7.00 mg 2% CNF
6843 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2% CNF
6844 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 7.00 mg 2% CNF
6845 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2% CNF
6846 Blueberry, wild, raw Fruits and fruit juices 7.00 mg 2% CNF
6847 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% CNF
6848 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% CNF
6849 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% CNF
6850 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2% CNF

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