Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 8008 foods.

# Food Category Per 100 g % DV Source
6851 Cake, pound, homemade Baked Products 7.00 mg 2% CNF
6852 Cheesecake, plain, with cherry topping, homemade Baked Products 7.00 mg 2% CNF
6853 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 7.00 mg 2% CNF
6854 Blueberry, wild, frozen Fruits and fruit juices 7.00 mg 2% CNF
6855 Pomegranate juice, ready-to-drink Fruits and fruit juices 7.00 mg 2% CNF
6856 Juice, apple and grape, with added vitamin C Fruits and fruit juices 7.00 mg 2% CNF
6857 Tea, chai latte, prepared with whole milk Beverages 7.00 mg 2% CNF
6858 Vitamin water, lemon/orange flavours, low Calorie Beverages 7.00 mg 2% CNF
6859 Pear, red anjou, raw Fruits and fruit juices 7.00 mg 2% CNF
6860 Pear, bosc, raw Fruits and fruit juices 7.00 mg 2% CNF
6861 Pear, green anjou, raw Fruits and fruit juices 7.00 mg 2% CNF
6862 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 2% CNF
6863 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 7.00 mg 2% CNF
6864 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 7.00 mg 2% CNF
6865 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 7.00 mg 2% CNF
6866 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 7.00 mg 2% CNF
6867 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 7.00 mg 2% CNF
6868 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 7.00 mg 2% USDA_SR
6869 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 2% USDA_SR
6870 Whipped topping, frozen, low fat Dairy and Egg Products 7.00 mg 2% USDA_SR
6871 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6872 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6873 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6874 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6875 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6876 Pomegranate juice, bottled Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6877 Babyfood, fruit supreme dessert Baby Foods 7.00 mg 2% USDA_SR
6878 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6879 Rambutan, canned, syrup pack Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6880 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6881 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6882 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6883 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6884 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6885 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6886 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6887 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6888 Alcoholic beverage, beer, regular, BUDWEISER Beverages 7.00 mg 2% USDA_SR
6889 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 7.00 mg 2% USDA_SR
6890 Alcoholic beverage, tequila sunrise, canned Beverages 7.00 mg 2% USDA_SR
6891 Puddings, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2% USDA_SR
6892 Pie fillings, canned, cherry Sweets 7.00 mg 2% USDA_SR
6893 Babyfood, juice, apple-sweet potato Baby Foods 7.00 mg 2% USDA_SR
6894 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2% USDA_SR
6895 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6896 Pears, raw Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6897 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6898 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6899 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6900 Alcoholic beverage, beer, light, BUD LIGHT Beverages 7.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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