Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 8008 foods.

# Food Category Per 100 g % DV Source
6901 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 7.00 mg 2% USDA_SR
6902 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6903 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6904 Plums, raw Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6905 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6906 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6907 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6908 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
6909 Cream, fluid, light whipping Dairy and Egg Products 7.00 mg 2% USDA_SR
6910 Cream, fluid, heavy whipping Dairy and Egg Products 7.00 mg 2% USDA_SR
6911 Dessert topping, powdered Dairy and Egg Products 7.00 mg 2% USDA_SR
6912 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 7.00 mg 2% USDA_SR
6913 Babyfood, fruit, pears and pineapple, strained Baby Foods 7.00 mg 2% USDA_SR
6914 Babyfood, juice, orange and apricot Baby Foods 7.00 mg 2% USDA_SR
6915 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 7.00 mg 2% USDA_SR
6916 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 7.00 mg 2% USDA_SR
6917 Babyfood, juice, fruit punch, with calcium Baby Foods 7.00 mg 2% USDA_SR
6918 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
6919 Salad dressing, thousand island dressing, reduced fat Fats and Oils 7.00 mg 2% USDA_SR
6920 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
6921 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
6922 Babyfood, fruit, peaches, strained Baby Foods 7.00 mg 2% USDA_SR
6923 Babyfood, fruit, peaches, junior Baby Foods 7.00 mg 2% USDA_SR
6924 Babyfood, pears, dices, toddler Baby Foods 7.00 mg 2% USDA_SR
6925 Babyfood, fruit, pears and pineapple, junior Baby Foods 7.00 mg 2% USDA_SR
6926 Babyfood, juice, apple and prune Baby Foods 7.00 mg 2% USDA_SR
6927 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
6928 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
6929 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
6930 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 7.00 mg 2% USDA_SR
6931 Salad dressing, french dressing, commercial, regular Fats and Oils 7.00 mg 2% USDA_SR
6932 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
6933 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 7.00 mg 2% USDA_SR
6934 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 7.00 mg 2% USDA_SR
6935 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 7.00 mg 2% USDA_SR
6936 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6937 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6938 Crabapples, raw Fruits and Fruit Juices 7.00 mg 2% USDA_SR
6939 Cookies, animal, with frosting or icing Baked Products 7.00 mg 2% USDA_SR
6940 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 6.86 mg 2% USDA_FF
6941 Almond milk, unsweetened, plain, shelf stable Beverages 6.79 mg 2% USDA_FF
6942 Almond milk, unsweetened, plain, shelf stable Beverages 6.79 mg 2% USDA_FF
6943 Plum, black, with skin, raw Fruits and Fruit Juices 6.62 mg 2% USDA_FF
6944 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 6.49 mg 2% USDA_FF
6945 Lettuce, iceberg, raw Vegetables and Vegetable Products 6.31 mg 2% USDA_FF
6946 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1% USDA_FF
6947 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1% USDA_FF
6948 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 6.00 mg 1% USDA_SR
6949 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 6.00 mg 1% USDA_SR
6950 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free