Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 8008 foods.

# Food Category Per 100 g % DV Source
6951 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
6952 Cake, boston cream pie, commercially prepared Baked Products 6.00 mg 1% USDA_SR
6953 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
6954 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
6955 Beverages, grape juice drink, canned Beverages 6.00 mg 1% USDA_SR
6956 Beverages, pineapple and grapefruit juice drink, canned Beverages 6.00 mg 1% USDA_SR
6957 Beverages, pineapple and orange juice drink, canned Beverages 6.00 mg 1% USDA_SR
6958 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
6959 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1% USDA_SR
6960 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 6.00 mg 1% USDA_SR
6961 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 6.00 mg 1% USDA_SR
6962 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 6.00 mg 1% USDA_SR
6963 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1% USDA_SR
6964 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
6965 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
6966 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
6967 Beverages, Fruit punch drink, frozen concentrate Beverages 6.00 mg 1% USDA_SR
6968 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
6969 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
6970 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 6.00 mg 1% USDA_SR
6971 Beverages, almond milk, unsweetened, shelf stable Beverages 6.00 mg 1% USDA_SR
6972 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 6.00 mg 1% USDA_SR
6973 Pie, lemon meringue, prepared from recipe Baked Products 6.00 mg 1% USDA_SR
6974 Pie, peach Baked Products 6.00 mg 1% USDA_SR
6975 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 6.00 mg 1% CNF
6976 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1% CNF
6977 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
6978 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
6979 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
6980 Cranberry, raw Fruits and fruit juices 6.00 mg 1% CNF
6981 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
6982 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
6983 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
6984 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
6985 Lemon juice, raw Fruits and fruit juices 6.00 mg 1% CNF
6986 Lime, raw Fruits and fruit juices 6.00 mg 1% CNF
6987 Oheloberry, raw Fruits and fruit juices 6.00 mg 1% CNF
6988 Pummelo, raw Fruits and fruit juices 6.00 mg 1% CNF
6989 Strawberry, frozen, sweetened, whole Fruits and fruit juices 6.00 mg 1% CNF
6990 Blueberry, raw Fruits and fruit juices 6.00 mg 1% CNF
6991 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
6992 Onion, canned, solids and liquid Vegetables and Vegetable Products 6.00 mg 1% CNF
6993 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 6.00 mg 1% CNF
6994 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1% CNF
6995 Juice drink, citrus fruit, frozen concentrate, water added Beverages 6.00 mg 1% CNF
6996 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mg 1% CNF
6997 Drink, grape, vitamin C added, canned Beverages 6.00 mg 1% CNF
6998 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 6.00 mg 1% CNF
6999 Juice drink, pineapple and orange, vitamin C added, canned Beverages 6.00 mg 1% CNF
7000 Cake, Boston cream pie, commercial Baked Products 6.00 mg 1% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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