Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 8008 foods.

# Food Category Per 100 g % DV Source
7001 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 6.00 mg 1% CNF
7002 Pie, lemon meringue, homemade Baked Products 6.00 mg 1% CNF
7003 Dessert, pudding, tapioca, ready-to-eat Sweets 6.00 mg 1% CNF
7004 Sweets, jellies Sweets 6.00 mg 1% CNF
7005 Sweets, topping, pineapple Sweets 6.00 mg 1% CNF
7006 Candied foods, citron Sweets 6.00 mg 1% CNF
7007 Candied foods, grapefruit peel Sweets 6.00 mg 1% CNF
7008 Candied foods, orange peel Sweets 6.00 mg 1% CNF
7009 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1% CNF
7010 Eggplant, pickled Vegetables and Vegetable Products 6.00 mg 1% CNF
7011 Salad dressing, buttermilk, light Fats and Oils 6.00 mg 1% CNF
7012 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 6.00 mg 1% CNF
7013 Cranberry juice, unsweetened Fruits and fruit juices 6.00 mg 1% CNF
7014 Alcohol, rice (sake) Beverages 6.00 mg 1% CNF
7015 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 6.00 mg 1% CNF
7016 Drink, fruit punch, frozen concentrate Beverages 6.00 mg 1% CNF
7017 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 1% CNF
7018 Vodka cooler, fruit flavours Beverages 6.00 mg 1% CNF
7019 Sangria Beverages 6.00 mg 1% CNF
7020 Soup, vegetable, homemade Soups, Sauces and Gravies 6.00 mg 1% CNF
7021 Sweetener, granulated brown sugar Sweets 6.00 mg 1% CNF
7022 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 6.00 mg 1% CNF
7023 Pear, Bartlett, raw Fruits and fruit juices 6.00 mg 1% CNF
7024 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 6.00 mg 1% CNF
7025 Beverage, coconut water, unsweetened, ready-to-drink Beverages 6.00 mg 1% CNF
7026 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mg 1% CNF
7027 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1% CNF
7028 Babyfood, juice, apple and prune Babyfoods 6.00 mg 1% CNF
7029 Babyfood, juice, pear, all stages Babyfoods 6.00 mg 1% CNF
7030 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mg 1% CNF
7031 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 6.00 mg 1% CNF
7032 Alcoholic beverage, rice (sake) Beverages 6.00 mg 1% USDA_SR
7033 Lemon juice, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7034 Pummelo, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7035 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7036 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7037 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7038 Cranberry juice, unsweetened Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7039 Jellies, reduced sugar, home preserved Sweets 6.00 mg 1% USDA_SR
7040 Limes, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7041 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7042 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7043 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
7044 Alcoholic beverage, beer, regular, all Beverages 6.00 mg 1% USDA_SR
7045 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 6.00 mg 1% USDA_SR
7046 Alcoholic beverage, pina colada, canned Beverages 6.00 mg 1% USDA_SR
7047 Candies, HEATH BITES Sweets 6.00 mg 1% USDA_SR
7048 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 6.00 mg 1% USDA_SR
7049 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 1% USDA_SR
7050 Cheese spread, cream cheese base Dairy and Egg Products 6.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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