Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 8008 foods.

# Food Category Per 100 g % DV Source
7051 Puddings, tapioca, ready-to-eat Sweets 6.00 mg 1% USDA_SR
7052 Jellies Sweets 6.00 mg 1% USDA_SR
7053 Toppings, pineapple Sweets 6.00 mg 1% USDA_SR
7054 Peppers, hot pickled, canned Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
7055 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 6.00 mg 1% USDA_SR
7056 Babyfood, carrots, toddler Baby Foods 6.00 mg 1% USDA_SR
7057 Eggplant, pickled Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
7058 Salad dressing, buttermilk, lite Fats and Oils 6.00 mg 1% USDA_SR
7059 Oheloberries, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7060 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7061 Onions, canned, solids and liquids Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
7062 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
7063 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
7064 Sweeteners, sugar substitute, granulated, brown Sweets 6.00 mg 1% USDA_SR
7065 Sour cream, imitation, cultured Dairy and Egg Products 6.00 mg 1% USDA_SR
7066 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 6.00 mg 1% USDA_SR
7067 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.00 mg 1% USDA_SR
7068 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 6.00 mg 1% USDA_SR
7069 Babyfood, juice, orange and apple and banana Baby Foods 6.00 mg 1% USDA_SR
7070 Babyfood, juice, apple, with calcium Baby Foods 6.00 mg 1% USDA_SR
7071 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
7072 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
7073 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
7074 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 6.00 mg 1% USDA_SR
7075 Babyfood, fruit dessert, mango with tapioca Baby Foods 6.00 mg 1% USDA_SR
7076 Babyfood, apple-banana juice Baby Foods 6.00 mg 1% USDA_SR
7077 Babyfood, juice, apple and grape Baby Foods 6.00 mg 1% USDA_SR
7078 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 6.00 mg 1% USDA_SR
7079 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
7080 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
7081 Blueberries, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7082 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7083 Cranberries, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
7084 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
7085 Sauce, horseradish Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
7086 Cream, heavy Dairy and Egg Products 5.97 mg 1% USDA_FF
7087 Oat milk, unsweetened, plain, refrigerated Beverages 5.91 mg 1% USDA_FF
7088 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.70 mg 1% USDA_FF
7089 Pears, raw, bartlett Fruits and Fruit Juices 5.70 mg 1% USDA_FF
7090 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.10 mg 1% USDA_FF
7091 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.05 mg 1% USDA_FF
7092 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 5.00 mg 1% USDA_SR
7093 Beverages, Malt liquor beverage Beverages 5.00 mg 1% USDA_SR
7094 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 5.00 mg 1% USDA_SR
7095 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 5.00 mg 1% USDA_SR
7096 Egg, yolk, raw, fresh Dairy and Egg Products 5.00 mg 1% USDA_SR
7097 Vanilla extract, imitation, alcohol Spices and Herbs 5.00 mg 1% USDA_SR
7098 Babyfood, tropical fruit medley Baby Foods 5.00 mg 1% USDA_SR
7099 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7100 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 5.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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