Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 7101–7150 of 8,008 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 5.00 mg | 1% | USDA_SR |
| 7102 | Beverages, Carob-flavor beverage mix, powder | Beverages | 5.00 mg | 1% | USDA_SR |
| 7103 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 5.00 mg | 1% | USDA_SR |
| 7104 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7105 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7106 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7107 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 5.00 mg | 1% | USDA_SR |
| 7108 | Cranberry juice cocktail, frozen concentrate | Beverages | 5.00 mg | 1% | USDA_SR |
| 7109 | Salad dressing, ranch dressing, regular | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 7110 | Salad dressing, italian dressing, fat-free | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 7111 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 7112 | Butter, light, stick, with salt | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 7113 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7114 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7115 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7116 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7117 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7118 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7119 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7120 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7121 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7122 | Vinegar, cider | Spices and Herbs | 5.00 mg | 1% | USDA_SR |
| 7123 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 5.00 mg | 1% | USDA_SR |
| 7124 | Beverages, orange and apricot juice drink, canned | Beverages | 5.00 mg | 1% | USDA_SR |
| 7125 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7126 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7127 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7128 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 5.00 mg | 1% | USDA_SR |
| 7129 | Pie, blueberry, commercially prepared | Baked Products | 5.00 mg | 1% | USDA_SR |
| 7130 | Butter, light, stick, without salt | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 7131 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7132 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7133 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7134 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7135 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7136 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7137 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7138 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7139 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7140 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7141 | Babyfood, tropical fruit medley | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7142 | Vanilla extract, imitation, alcohol | Spices and Herbs | 5.00 mg | 1% | USDA_SR |
| 7143 | Egg, yolk, raw, fresh | Dairy and Egg Products | 5.00 mg | 1% | USDA_SR |
| 7144 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 5.00 mg | 1% | USDA_SR |
| 7145 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 5.00 mg | 1% | USDA_SR |
| 7146 | Beverages, Malt liquor beverage | Beverages | 5.00 mg | 1% | USDA_SR |
| 7147 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mg | 1% | USDA_SR |
| 7148 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 5.00 mg | 1% | USDA_SR |
| 7149 | Elderberries, raw | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7150 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.