Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 8008 foods.

# Food Category Per 100 g % DV Source
7101 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7102 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7103 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7104 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7105 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 5.00 mg 1% USDA_SR
7106 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7107 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 5.00 mg 1% USDA_SR
7108 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7109 Butter, light, stick, without salt Fats and Oils 5.00 mg 1% USDA_SR
7110 Pie, blueberry, commercially prepared Baked Products 5.00 mg 1% USDA_SR
7111 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 5.00 mg 1% USDA_SR
7112 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7113 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7114 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7115 Beverages, orange and apricot juice drink, canned Beverages 5.00 mg 1% USDA_SR
7116 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 5.00 mg 1% USDA_SR
7117 Vinegar, cider Spices and Herbs 5.00 mg 1% USDA_SR
7118 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 5.00 mg 1% USDA_SR
7119 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7120 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7121 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7122 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 5.00 mg 1% USDA_SR
7123 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 5.00 mg 1% USDA_SR
7124 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7125 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7126 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7127 Butter, light, stick, with salt Fats and Oils 5.00 mg 1% USDA_SR
7128 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 5.00 mg 1% USDA_SR
7129 Salad dressing, italian dressing, fat-free Fats and Oils 5.00 mg 1% USDA_SR
7130 Salad dressing, ranch dressing, regular Fats and Oils 5.00 mg 1% USDA_SR
7131 Cranberry juice cocktail, frozen concentrate Beverages 5.00 mg 1% USDA_SR
7132 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 5.00 mg 1% USDA_SR
7133 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7134 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7135 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7136 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 5.00 mg 1% USDA_SR
7137 Beverages, Carob-flavor beverage mix, powder Beverages 5.00 mg 1% USDA_SR
7138 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 5.00 mg 1% USDA_SR
7139 Alcoholic beverage, beer, light, higher alcohol Beverages 5.00 mg 1% USDA_SR
7140 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 5.00 mg 1% USDA_SR
7141 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 5.00 mg 1% USDA_SR
7142 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7143 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7144 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7145 Grapes, american type (slip skin), raw Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7146 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 5.00 mg 1% USDA_SR
7147 Apples, gala, with skin, raw Fruits and Fruit Juices 5.00 mg 1% USDA_FF
7148 Vinegar, cider Spices and Herbs 5.00 mg 1% CNF
7149 Cheese, cottage, (1% M.F.) Dairy and Egg Products 5.00 mg 1% CNF
7150 Vanilla extract, imitation, with alcohol Spices and Herbs 5.00 mg 1% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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