Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7151-7200 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Salad dressing, italian, commercial, regular | Fats and Oils | 5.00 mg | 1% | CNF |
| 7152 | Salad dressing, french, commercial, regular | Fats and Oils | 5.00 mg | 1% | CNF |
| 7153 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 7154 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 7155 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 7156 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 7157 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 7158 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 5.00 mg | 1% | CNF |
| 7159 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 5.00 mg | 1% | CNF |
| 7160 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7161 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7162 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7163 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7164 | Elderberry, raw | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7165 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7166 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7167 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7168 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7169 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7170 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7171 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7172 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7173 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7174 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7175 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7176 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7177 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7178 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7179 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7180 | Rose-apple, raw | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7181 | Apricot nectar, canned | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7182 | Apple, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7183 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7184 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7185 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7186 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7187 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7188 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7189 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7190 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mg | 1% | CNF |
| 7191 | Pickle relish, sweet | Vegetables and Vegetable Products | 5.00 mg | 1% | CNF |
| 7192 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 5.00 mg | 1% | CNF |
| 7193 | Beverage mix, carob flavour, powder | Beverages | 5.00 mg | 1% | CNF |
| 7194 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 5.00 mg | 1% | CNF |
| 7195 | Limeade, frozen concentrate | Beverages | 5.00 mg | 1% | CNF |
| 7196 | Juice drink, orange and apricot, canned | Beverages | 5.00 mg | 1% | CNF |
| 7197 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 5.00 mg | 1% | CNF |
| 7198 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 5.00 mg | 1% | CNF |
| 7199 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 5.00 mg | 1% | CNF |
| 7200 | Alcohol, wine cooler | Beverages | 5.00 mg | 1% | CNF |
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