Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7201-7250 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Pie, blueberry, commercial, 2 crust | Baked Products | 5.00 mg | 1% | CNF |
| 7202 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 5.00 mg | 1% | CNF |
| 7203 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.00 mg | 1% | CNF |
| 7204 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 5.00 mg | 1% | CNF |
| 7205 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 5.00 mg | 1% | CNF |
| 7206 | Butter, light, salted | Dairy and Egg Products | 5.00 mg | 1% | CNF |
| 7207 | Butter, light, unsalted | Dairy and Egg Products | 5.00 mg | 1% | CNF |
| 7208 | Salad dressing, italian, fat free | Fats and Oils | 5.00 mg | 1% | CNF |
| 7209 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 5.00 mg | 1% | CNF |
| 7210 | Cranberry, dried, sweetened | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7211 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7212 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7213 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7214 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 5.00 mg | 1% | CNF |
| 7215 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 5.00 mg | 1% | CNF |
| 7216 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 5.00 mg | 1% | CNF |
| 7217 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 5.00 mg | 1% | CNF |
| 7218 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 5.00 mg | 1% | CNF |
| 7219 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 5.00 mg | 1% | CNF |
| 7220 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 5.00 mg | 1% | CNF |
| 7221 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 5.00 mg | 1% | CNF |
| 7222 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mg | 1% | CNF |
| 7223 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 7224 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mg | 1% | CNF |
| 7225 | Juice drink, fruit, ready-to-drink | Beverages | 5.00 mg | 1% | CNF |
| 7226 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7227 | Energy drink, coffee flavours, light | Beverages | 5.00 mg | 1% | CNF |
| 7228 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7229 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7230 | Apple, Gala, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7231 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7232 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 7233 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 7234 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 7235 | Babyfood, juice, apple, all stages | Babyfoods | 5.00 mg | 1% | CNF |
| 7236 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 7237 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 5.00 mg | 1% | CNF |
| 7238 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 5.00 mg | 1% | CNF |
| 7239 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 5.00 mg | 1% | CNF |
| 7240 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 5.00 mg | 1% | USDA_SR |
| 7241 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7242 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7243 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7244 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7245 | Candies, confectioner's coating, butterscotch | Sweets | 5.00 mg | 1% | USDA_SR |
| 7246 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 7247 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 7248 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 7249 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 5.00 mg | 1% | USDA_SR |
| 7250 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 5.00 mg | 1% | USDA_SR |
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