Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7251-7300 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Rose-apples, raw | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7252 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7253 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7254 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7255 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7256 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7257 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7258 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7259 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7260 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7261 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 5.00 mg | 1% | USDA_SR |
| 7262 | Pickle relish, sweet | Vegetables and Vegetable Products | 5.00 mg | 1% | USDA_SR |
| 7263 | Alcoholic beverage, beer, light | Beverages | 5.00 mg | 1% | USDA_SR |
| 7264 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 5.00 mg | 1% | USDA_SR |
| 7265 | Toppings, butterscotch or caramel | Sweets | 5.00 mg | 1% | USDA_SR |
| 7266 | Frozen novelties, ice type, pineapple-coconut | Sweets | 5.00 mg | 1% | USDA_SR |
| 7267 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 1% | USDA_SR |
| 7268 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 5.00 mg | 1% | USDA_SR |
| 7269 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7270 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7271 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7272 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7273 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7274 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7275 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 5.00 mg | 1% | USDA_SR |
| 7276 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.00 mg | 1% | USDA_SR |
| 7277 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 1% | USDA_SR |
| 7278 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7279 | Babyfood, dessert, banana pudding, strained | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7280 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7281 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7282 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7283 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7284 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 7285 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mg | 1% | USDA_SR |
| 7286 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 5.00 mg | 1% | USDA_SR |
| 7287 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 5.00 mg | 1% | USDA_SR |
| 7288 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 5.00 mg | 1% | USDA_SR |
| 7289 | Milk, low sodium, fluid | Dairy and Egg Products | 5.00 mg | 1% | USDA_SR |
| 7290 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7291 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7292 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7293 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7294 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 7295 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 7296 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 7297 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7298 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7299 | Babyfood, juice, orange and apple | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 7300 | Babyfood, juice, mixed fruit | Baby Foods | 5.00 mg | 1% | USDA_SR |
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