Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 8008 foods.

# Food Category Per 100 g % DV Source
7301 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 5.00 mg 1% USDA_SR
7302 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 5.00 mg 1% USDA_SR
7303 Babyfood, dessert, tropical fruit, junior Baby Foods 5.00 mg 1% USDA_SR
7304 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 5.00 mg 1% USDA_SR
7305 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 5.00 mg 1% USDA_SR
7306 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 5.00 mg 1% USDA_SR
7307 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 5.00 mg 1% USDA_SR
7308 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 5.00 mg 1% USDA_SR
7309 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 5.00 mg 1% USDA_SR
7310 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 5.00 mg 1% USDA_SR
7311 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
7312 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 5.00 mg 1% USDA_SR
7313 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 5.00 mg 1% USDA_SR
7314 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 5.00 mg 1% USDA_SR
7315 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 5.00 mg 1% USDA_SR
7316 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 5.00 mg 1% USDA_SR
7317 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7318 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7319 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7320 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7321 Elderberries, raw Fruits and Fruit Juices 5.00 mg 1% USDA_SR
7322 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 5.00 mg 1% USDA_SR
7323 Apples, gala, with skin, raw Fruits and Fruit Juices 4.95 mg 1% USDA_FF
7324 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.86 mg 1% USDA_FF
7325 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1% USDA_FF
7326 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.70 mg 1% USDA_FF
7327 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1% USDA_FF
7328 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.67 mg 1% USDA_FF
7329 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 4.38 mg 1% USDA_FF
7330 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.27 mg 1% USDA_FF
7331 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.20 mg 1% USDA_FF
7332 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.15 mg 1% USDA_FF
7333 Beverages, coffee, brewed, breakfast blend Beverages 4.00 mg 1% USDA_SR
7334 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 4.00 mg 1% USDA_SR
7335 Vinegar, red wine Spices and Herbs 4.00 mg 1% USDA_SR
7336 Babyfood, fruit, apricot with tapioca, strained Baby Foods 4.00 mg 1% USDA_SR
7337 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 4.00 mg 1% USDA_SR
7338 Salad dressing, thousand island dressing, fat-free Fats and Oils 4.00 mg 1% USDA_SR
7339 Cookies, brownies, dry mix, sugar free Baked Products 4.00 mg 1% USDA_SR
7340 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
7341 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 4.00 mg 1% USDA_SR
7342 Babyfood, apples, dices, toddler Baby Foods 4.00 mg 1% USDA_SR
7343 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 4.00 mg 1% USDA_SR
7344 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.00 mg 1% USDA_SR
7345 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7346 Cranberry-orange relish, canned Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7347 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 1% USDA_SR
7348 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mg 1% USDA_SR
7349 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
7350 Coffee whitener (non dairy), powdered Dairy and Egg Products 4.00 mg 1% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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