Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 8008 foods.

# Food Category Per 100 g % DV Source
7351 Salad dressing, italian, commercial, low Calorie Fats and Oils 4.00 mg 1% CNF
7352 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 4.00 mg 1% CNF
7353 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
7354 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
7355 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
7356 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
7357 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
7358 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 4.00 mg 1% CNF
7359 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 4.00 mg 1% CNF
7360 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 4.00 mg 1% CNF
7361 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
7362 Cranberry orange relish, canned Fruits and fruit juices 4.00 mg 1% CNF
7363 Olive, ripe, canned, small to extra large Fruits and fruit juices 4.00 mg 1% CNF
7364 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 4.00 mg 1% CNF
7365 Peach nectar, canned Fruits and fruit juices 4.00 mg 1% CNF
7366 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
7367 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
7368 Apple, raw, without skin Fruits and fruit juices 4.00 mg 1% CNF
7369 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 4.00 mg 1% CNF
7370 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
7371 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
7372 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1% CNF
7373 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1% CNF
7374 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.00 mg 1% CNF
7375 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1% CNF
7376 Coffee, instant, regular, powder, water added Beverages 4.00 mg 1% CNF
7377 Coffee, instant, decaffeinated, powder, water added Beverages 4.00 mg 1% CNF
7378 Sweets, topping, strawberry Sweets 4.00 mg 1% CNF
7379 Dessert, pudding, vanilla, ready to eat Sweets 4.00 mg 1% CNF
7380 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1% CNF
7381 Sweets, fruit butters, apple Sweets 4.00 mg 1% CNF
7382 Sweets, jams and preserves Sweets 4.00 mg 1% CNF
7383 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 4.00 mg 1% CNF
7384 Sweets, jams and preserves, apricot Sweets 4.00 mg 1% CNF
7385 Pepper, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1% CNF
7386 Salad dressing, thousand island dressing, fat free Fats and Oils 4.00 mg 1% CNF
7387 Candied, maraschino cherries, jar, drained Sweets 4.00 mg 1% CNF
7388 Pear, canned, heavy syrup, drained Fruits and fruit juices 4.00 mg 1% CNF
7389 Candied fruit Sweets 4.00 mg 1% CNF
7390 Sweets, syrups, grenadine Sweets 4.00 mg 1% CNF
7391 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 4.00 mg 1% CNF
7392 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 1% CNF
7393 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 4.00 mg 1% CNF
7394 Vinegar, red wine Spices and Herbs 4.00 mg 1% CNF
7395 Candies, toffee, homemade Sweets 4.00 mg 1% CNF
7396 Drink, breakfast type, orange, reduced sugar Beverages 4.00 mg 1% CNF
7397 Blackberry, wild, raw Fruits and fruit juices 4.00 mg 1% CNF
7398 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 4.00 mg 1% CNF
7399 Salad dressing, caesar, fat free Fats and Oils 4.00 mg 1% CNF
7400 Vitamin water, lemon/orange flavours, sweetened Beverages 4.00 mg 1% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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