Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 8008 foods.

# Food Category Per 100 g % DV Source
7401 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
7402 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 4.00 mg 1% CNF
7403 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
7404 Babyfood, dessert, jarred, strawberry Babyfoods 4.00 mg 1% CNF
7405 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 4.00 mg 1% USDA_SR
7406 Jams, preserves, marmalade, reduced sugar Sweets 4.00 mg 1% USDA_SR
7407 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 4.00 mg 1% USDA_SR
7408 Babyfood, mixed fruit yogurt, strained Baby Foods 4.00 mg 1% USDA_SR
7409 Maraschino cherries, canned, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7410 Candied fruit Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7411 Tamarind nectar, canned Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7412 Syrups, grenadine Sweets 4.00 mg 1% USDA_SR
7413 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7414 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7415 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
7416 Peppers, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
7417 Toppings, strawberry Sweets 4.00 mg 1% USDA_SR
7418 Fruit butters, apple Sweets 4.00 mg 1% USDA_SR
7419 Puddings, lemon, dry mix, regular Sweets 4.00 mg 1% USDA_SR
7420 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 1% USDA_SR
7421 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 1% USDA_SR
7422 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7423 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7424 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7425 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7426 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7427 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
7428 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
7429 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
7430 Alcoholic beverage, beer, light, low carb Beverages 4.00 mg 1% USDA_SR
7431 Puddings, vanilla, ready-to-eat Sweets 4.00 mg 1% USDA_SR
7432 Frozen novelties, fruit and juice bars Sweets 4.00 mg 1% USDA_SR
7433 Jams and preserves Sweets 4.00 mg 1% USDA_SR
7434 Candies, toffee, prepared-from-recipe Sweets 4.00 mg 1% USDA_SR
7435 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
7436 Babyfood, fruit, tutti frutti, strained Baby Foods 4.00 mg 1% USDA_SR
7437 Babyfood, fruit, tutti frutti, junior Baby Foods 4.00 mg 1% USDA_SR
7438 Jellies, no sugar (with sodium saccharin), any flavors Sweets 4.00 mg 1% USDA_SR
7439 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7440 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7441 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 4.00 mg 1% USDA_SR
7442 Jams and preserves, apricot Sweets 4.00 mg 1% USDA_SR
7443 Babyfood, fruit, apricot with tapioca, junior Baby Foods 4.00 mg 1% USDA_SR
7444 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 4.00 mg 1% USDA_SR
7445 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 4.00 mg 1% USDA_SR
7446 Babyfood, fruit, applesauce and apricots, strained Baby Foods 4.00 mg 1% USDA_SR
7447 Babyfood, fruit, applesauce and apricots, junior Baby Foods 4.00 mg 1% USDA_SR
7448 Babyfood, fruit, applesauce and cherries, strained Baby Foods 4.00 mg 1% USDA_SR
7449 Babyfood, fruit, applesauce and cherries, junior Baby Foods 4.00 mg 1% USDA_SR
7450 Babyfood, dessert, dutch apple, junior Baby Foods 4.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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