Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 8008 foods.

# Food Category Per 100 g % DV Source
7451 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 4.00 mg 1% USDA_SR
7452 Salad dressing, caesar, fat-free Fats and Oils 4.00 mg 1% USDA_SR
7453 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 4.00 mg 1% USDA_SR
7454 Babyfood, fruit, apple and raspberry, strained Baby Foods 4.00 mg 1% USDA_SR
7455 Babyfood, fruit, apple and raspberry, junior Baby Foods 4.00 mg 1% USDA_SR
7456 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 4.00 mg 1% USDA_SR
7457 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 4.00 mg 1% USDA_SR
7458 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
7459 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
7460 Apples, raw, without skin Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7461 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7462 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 1% USDA_SR
7463 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1% USDA_FF
7464 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1% USDA_FF
7465 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 3.00 mg 1% USDA_SR
7466 Beverages, coffee, brewed, prepared with tap water Beverages 3.00 mg 1% USDA_SR
7467 Beverages, cranberry-grape juice drink, bottled Beverages 3.00 mg 1% USDA_SR
7468 Beverages, fruit punch drink, without added nutrients, canned Beverages 3.00 mg 1% USDA_SR
7469 Beverages, Energy drink, AMP, sugar free Beverages 3.00 mg 1% USDA_SR
7470 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 3.00 mg 1% USDA_SR
7471 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 3.00 mg 1% USDA_SR
7472 Beverages, Horchata, as served in restaurant Beverages 3.00 mg 1% USDA_SR
7473 Beverages, Energy drink, VAULT, citrus flavor Beverages 3.00 mg 1% USDA_SR
7474 Beverages, tea, hibiscus, brewed Beverages 3.00 mg 1% USDA_SR
7475 Babyfood, fruit, applesauce, junior Baby Foods 3.00 mg 1% USDA_SR
7476 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 3.00 mg 1% USDA_SR
7477 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3.00 mg 1% USDA_SR
7478 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
7479 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
7480 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
7481 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 3.00 mg 1% USDA_SR
7482 Beverages, tea, black, brewed, prepared with tap water Beverages 3.00 mg 1% USDA_SR
7483 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 3.00 mg 1% USDA_SR
7484 Babyfood, fruit, applesauce, strained Baby Foods 3.00 mg 1% USDA_SR
7485 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 3.00 mg 1% USDA_SR
7486 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 3.00 mg 1% USDA_SR
7487 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 3.00 mg 1% USDA_SR
7488 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 3.00 mg 1% USDA_SR
7489 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7490 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7491 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7492 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7493 Beverages, coffee, instant, chicory Beverages 3.00 mg 1% USDA_SR
7494 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 3.00 mg 1% USDA_SR
7495 Beverages, cranberry-apricot juice drink, bottled Beverages 3.00 mg 1% USDA_SR
7496 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 3.00 mg 1% USDA_SR
7497 Beverages, AMBER, hard cider Beverages 3.00 mg 1% USDA_SR
7498 Beverages, Fruit punch drink, with added nutrients, canned Beverages 3.00 mg 1% USDA_SR
7499 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 3.00 mg 1% USDA_SR
7500 Beverages, Energy drink, AMP Beverages 3.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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