Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7501-7550 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Beverages, Energy drink, FULL THROTTLE | Beverages | 3.00 mg | 1% | USDA_SR |
| 7502 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 3.00 mg | 1% | USDA_SR |
| 7503 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 3.00 mg | 1% | USDA_SR |
| 7504 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
| 7505 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 3.00 mg | 1% | USDA_SR |
| 7506 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 3.00 mg | 1% | USDA_SR |
| 7507 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 3.00 mg | 1% | USDA_SR |
| 7508 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 3.00 mg | 1% | USDA_SR |
| 7509 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 3.00 mg | 1% | USDA_SR |
| 7510 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 3.00 mg | 1% | CNF |
| 7511 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 7512 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 7513 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 7514 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 7515 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 7516 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 7517 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 7518 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 7519 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 3.00 mg | 1% | CNF |
| 7520 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 7521 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 7522 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 7523 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 7524 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 7525 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 7526 | Papaya nectar, canned | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 7527 | Pear nectar, canned | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 7528 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 7529 | Applesauce, canned, unsweetened | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 7530 | Applesauce, canned, sweetened | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 7531 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 7532 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 7533 | Coffee, brewed, prepared with tap water | Beverages | 3.00 mg | 1% | CNF |
| 7534 | Coffee, instant with chicory, powder, water added | Beverages | 3.00 mg | 1% | CNF |
| 7535 | Juice drink, cranberry and apricot, bottled | Beverages | 3.00 mg | 1% | CNF |
| 7536 | Tea, brewed | Beverages | 3.00 mg | 1% | CNF |
| 7537 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 3.00 mg | 1% | CNF |
| 7538 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 3.00 mg | 1% | CNF |
| 7539 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 3.00 mg | 1% | CNF |
| 7540 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 3.00 mg | 1% | CNF |
| 7541 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 3.00 mg | 1% | CNF |
| 7542 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 3.00 mg | 1% | CNF |
| 7543 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 3.00 mg | 1% | CNF |
| 7544 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 3.00 mg | 1% | CNF |
| 7545 | Candies, fudge, vanilla, homemade | Sweets | 3.00 mg | 1% | CNF |
| 7546 | Candies, hard | Sweets | 3.00 mg | 1% | CNF |
| 7547 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 3.00 mg | 1% | CNF |
| 7548 | Grains, arrowroot flour | Cereals, Grains and Pasta | 3.00 mg | 1% | CNF |
| 7549 | Grains, cornstarch | Cereals, Grains and Pasta | 3.00 mg | 1% | CNF |
| 7550 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 3.00 mg | 1% | CNF |
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