Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 8008 foods.

# Food Category Per 100 g % DV Source
7551 Tea, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 1% CNF
7552 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 3.00 mg 1% CNF
7553 Salad dressing, french, fat free Fats and Oils 3.00 mg 1% CNF
7554 Drink, breakfast type, orange, ready-to-drink Beverages 3.00 mg 1% CNF
7555 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 3.00 mg 1% CNF
7556 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 3.00 mg 1% CNF
7557 Guava, nectar, canned Fruits and fruit juices 3.00 mg 1% CNF
7558 Mango, nectar, canned Fruits and fruit juices 3.00 mg 1% CNF
7559 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1% CNF
7560 Juice drink, orange Beverages 3.00 mg 1% CNF
7561 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1% CNF
7562 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 3.00 mg 1% CNF
7563 Energy drink, with fruit juice Beverages 3.00 mg 1% CNF
7564 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 3.00 mg 1% CNF
7565 Candies, fudge, vanilla, prepared-from-recipe Sweets 3.00 mg 1% USDA_SR
7566 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 3.00 mg 1% USDA_SR
7567 Babyfood, juice, apple - cherry Baby Foods 3.00 mg 1% USDA_SR
7568 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7569 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7570 Mango nectar, canned Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7571 Candies, hard Sweets 3.00 mg 1% USDA_SR
7572 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 3.00 mg 1% USDA_SR
7573 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 3.00 mg 1% USDA_SR
7574 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7575 Guanabana nectar, canned Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7576 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1% USDA_SR
7577 Frostings, white, fluffy, dry mix Sweets 3.00 mg 1% USDA_SR
7578 Rice noodles, cooked Cereal Grains and Pasta 3.00 mg 1% USDA_SR
7579 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 3.00 mg 1% USDA_SR
7580 Beverages, Orange juice drink Beverages 3.00 mg 1% USDA_SR
7581 Salad dressing, coleslaw Fats and Oils 3.00 mg 1% USDA_SR
7582 Papaya nectar, canned Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7583 Bamboo shoots, raw Vegetables and Vegetable Products 3.00 mg 1% USDA_SR
7584 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 1% USDA_SR
7585 Cornstarch Cereal Grains and Pasta 3.00 mg 1% USDA_SR
7586 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1% USDA_SR
7587 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7588 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 3.00 mg 1% USDA_SR
7589 Arrowroot flour Cereal Grains and Pasta 3.00 mg 1% USDA_SR
7590 Babyfood, fruit, apple and blueberry, strained Baby Foods 3.00 mg 1% USDA_SR
7591 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.00 mg 1% USDA_SR
7592 Babyfood, juice, apple Baby Foods 3.00 mg 1% USDA_SR
7593 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 3.00 mg 1% USDA_SR
7594 Babyfood, cereal, with egg yolks, strained Baby Foods 3.00 mg 1% USDA_SR
7595 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 3.00 mg 1% USDA_SR
7596 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 3.00 mg 1% USDA_SR
7597 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 1% USDA_SR
7598 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
7599 Milk, human, mature, fluid Dairy and Egg Products 3.00 mg 1% USDA_SR
7600 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 3.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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