Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 8008 foods.

# Food Category Per 100 g % DV Source
7601 Babyfood, juice, apple and peach Baby Foods 3.00 mg 1% USDA_SR
7602 Babyfood, cereal, with egg yolks, junior Baby Foods 3.00 mg 1% USDA_SR
7603 Babyfood, cereal, with eggs, strained Baby Foods 3.00 mg 1% USDA_SR
7604 Salad dressing, french dressing, fat-free Fats and Oils 3.00 mg 1% USDA_SR
7605 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 1% USDA_SR
7606 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
7607 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7608 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7609 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7610 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 1% USDA_SR
7611 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
7612 Cookies, gluten-free, lemon wafer Baked Products 3.00 mg 1% USDA_SR
7613 Butter, whipped Dairy and Egg Products 2.00 mg 0% CNF
7614 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 2.00 mg 0% CNF
7615 Butter, unsalted Dairy and Egg Products 2.00 mg 0% CNF
7616 Butter, regular Dairy and Egg Products 2.00 mg 0% CNF
7617 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 2.00 mg 0% CNF
7618 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 2.00 mg 0% CNF
7619 Soup, onion, canned, condensed Soups, Sauces and Gravies 2.00 mg 0% CNF
7620 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
7621 Gravy, mushroom, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
7622 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
7623 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
7624 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
7625 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
7626 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
7627 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 2.00 mg 0% CNF
7628 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 2.00 mg 0% CNF
7629 Blueberry, frozen, sweetened Fruits and fruit juices 2.00 mg 0% CNF
7630 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 2.00 mg 0% CNF
7631 Butterbur (fuki), canned Vegetables and Vegetable Products 2.00 mg 0% CNF
7632 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 2.00 mg 0% CNF
7633 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mg 0% CNF
7634 Lemonade, white, frozen concentrate, water added Beverages 2.00 mg 0% CNF
7635 Limeade, frozen concentrate, water added Beverages 2.00 mg 0% CNF
7636 Tea, instant, unsweetened, powder, water added Beverages 2.00 mg 0% CNF
7637 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.00 mg 0% CNF
7638 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mg 0% CNF
7639 Drink, orange, vitamin C added, canned Beverages 2.00 mg 0% CNF
7640 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 2.00 mg 0% CNF
7641 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 2.00 mg 0% CNF
7642 Leavening agent, cream of tartar Baked Products 2.00 mg 0% CNF
7643 Candies, jellybeans Sweets 2.00 mg 0% CNF
7644 Sweets, syrup, table blend, pancake with butter Sweets 2.00 mg 0% CNF
7645 Candies, marshmallow Sweets 2.00 mg 0% CNF
7646 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 2.00 mg 0% CNF
7647 Sweets, syrup, table blend, pancake Sweets 2.00 mg 0% CNF
7648 Dessert, pudding, tapioca, dry mix, unprepared Sweets 2.00 mg 0% CNF
7649 Dessert, frozen, ices, water, fruit, with aspartame Sweets 2.00 mg 0% CNF
7650 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 2.00 mg 0% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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