Vegetarian foods high in Magnesium

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 7651–7700 of 8,008 foods

#	Food	Category	Per 100 g	% DV	Source
7651	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	2.00 mg	0%	USDA_SR
7652	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	2.00 mg	0%	USDA_SR
7653	Beverages, water, bottled, non-carbonated, EVIAN	Beverages	2.00 mg	0%	USDA_SR
7654	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	2.00 mg	0%	USDA_SR
7655	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	2.00 mg	0%	USDA_SR
7656	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	2.00 mg	0%	USDA_SR
7657	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	2.00 mg	0%	USDA_SR
7658	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	2.00 mg	0%	USDA_SR
7659	Salad dressing, mayonnaise-type, light	Fats and Oils	2.00 mg	0%	USDA_SR
7660	Mayonnaise, reduced fat, with olive oil	Fats and Oils	2.00 mg	0%	USDA_SR
7661	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	2.00 mg	0%	USDA_SR
7662	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	2.00 mg	0%	USDA_SR
7663	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	2.00 mg	0%	USDA_SR
7664	Babyfood, dessert, peach cobbler, junior	Baby Foods	2.00 mg	0%	USDA_SR
7665	Babyfood, dessert, peach cobbler, strained	Baby Foods	2.00 mg	0%	USDA_SR
7666	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	2.00 mg	0%	USDA_SR
7667	Gravy, mushroom, canned	Soups, Sauces, and Gravies	2.00 mg	0%	USDA_SR
7668	Gravy, au jus, canned	Soups, Sauces, and Gravies	2.00 mg	0%	USDA_SR
7669	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	2.00 mg	0%	USDA_SR
7670	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	2.00 mg	0%	USDA_SR
7671	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	2.00 mg	0%	USDA_SR
7672	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	2.00 mg	0%	USDA_SR
7673	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	2.00 mg	0%	USDA_SR
7674	Babyfood, dessert, peach melba, junior	Baby Foods	2.00 mg	0%	USDA_SR
7675	Babyfood, dessert, peach melba, strained	Baby Foods	2.00 mg	0%	USDA_SR
7676	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	2.00 mg	0%	USDA_SR
7677	Babyfood, cherry cobbler, junior	Baby Foods	2.00 mg	0%	USDA_SR
7678	Babyfood, dessert, dutch apple, strained	Baby Foods	2.00 mg	0%	USDA_SR
7679	Dessert topping, semi solid, frozen	Dairy and Egg Products	2.00 mg	0%	USDA_SR
7680	Sugar, turbinado	Sweets	2.00 mg	0%	USDA_SR
7681	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	2.00 mg	0%	USDA_SR
7682	Butterbur, canned	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
7683	Puddings, tapioca, dry mix, with no added salt	Sweets	2.00 mg	0%	USDA_SR
7684	Vermicelli, made from soy	Legumes and Legume Products	2.00 mg	0%	USDA_SR
7685	Salad dressing, caesar, low calorie	Fats and Oils	2.00 mg	0%	USDA_SR
7686	Frostings, glaze, prepared-from-recipe	Sweets	2.00 mg	0%	USDA_SR
7687	Toppings, marshmallow cream	Sweets	2.00 mg	0%	USDA_SR
7688	Puddings, banana, dry mix, instant	Sweets	2.00 mg	0%	USDA_SR
7689	Honey	Sweets	2.00 mg	0%	USDA_SR
7690	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	2.00 mg	0%	USDA_SR
7691	Frostings, white, fluffy, dry mix, prepared with water	Sweets	2.00 mg	0%	USDA_SR
7692	Frostings, cream cheese-flavor, ready-to-eat	Sweets	2.00 mg	0%	USDA_SR
7693	Frozen novelties, ice type, fruit, no sugar added	Sweets	2.00 mg	0%	USDA_SR
7694	Puddings, tapioca, dry mix	Sweets	2.00 mg	0%	USDA_SR
7695	Syrups, table blends, pancake	Sweets	2.00 mg	0%	USDA_SR
7696	Syrups, table blends, pancake, reduced-calorie	Sweets	2.00 mg	0%	USDA_SR
7697	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	2.00 mg	0%	USDA_SR
7698	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mg	0%	USDA_SR
7699	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	2.00 mg	0%	USDA_SR
7700	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	2.00 mg	0%	USDA_SR

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Vegetarian foods high in Magnesium

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