Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 8008 foods.

# Food Category Per 100 g % DV Source
7651 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 2.00 mg 0% CNF
7652 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0% CNF
7653 Sweets, honey, strained or extracted Sweets 2.00 mg 0% CNF
7654 Sweets, marmalade, orange Sweets 2.00 mg 0% CNF
7655 Sweets, pie fillings, canned apple Sweets 2.00 mg 0% CNF
7656 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 2.00 mg 0% CNF
7657 Sweets, syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0% CNF
7658 Sweets, syrups. table blends, cane and 15% maple Sweets 2.00 mg 0% CNF
7659 Sweets, topping, marshmallow cream Sweets 2.00 mg 0% CNF
7660 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 2.00 mg 0% CNF
7661 Icing (frosting), glaze, homemade Sweets 2.00 mg 0% CNF
7662 Icing (frosting), cream cheese flavour, ready to eat Sweets 2.00 mg 0% CNF
7663 Icing (frosting), sour cream flavour, ready to eat Sweets 2.00 mg 0% CNF
7664 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mg 0% CNF
7665 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.00 mg 0% CNF
7666 Candies, bars, KIT KAT BIG KAT Sweets 2.00 mg 0% CNF
7667 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 2.00 mg 0% CNF
7668 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0% CNF
7669 Salad dressing, italian, calorie-reduced Fats and Oils 2.00 mg 0% CNF
7670 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 2.00 mg 0% CNF
7671 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0% CNF
7672 Salad dressing, coleslaw Fats and Oils 2.00 mg 0% CNF
7673 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mg 0% CNF
7674 Vermicelli, made from soy, dry Legumes and Legume Products 2.00 mg 0% CNF
7675 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0% CNF
7676 Coffee, instant, powder, with whitener and artificial sweetener Beverages 2.00 mg 0% CNF
7677 Candies, divinity, homemade Sweets 2.00 mg 0% CNF
7678 Drink, fruit punch, frozen concentrate, water added Beverages 2.00 mg 0% CNF
7679 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 2.00 mg 0% CNF
7680 Alcohol, cocktail, margarita Beverages 2.00 mg 0% CNF
7681 Sweets, turbinado Sweets 2.00 mg 0% CNF
7682 Vitamin water, all flavours, sweetened Beverages 2.00 mg 0% CNF
7683 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.00 mg 0% CNF
7684 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.00 mg 0% CNF
7685 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.00 mg 0% CNF
7686 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 2.00 mg 0% CNF
7687 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 2.00 mg 0% USDA_SR
7688 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 2.00 mg 0% USDA_SR
7689 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7690 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7691 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7692 Candies, jellybeans Sweets 2.00 mg 0% USDA_SR
7693 Candies, marshmallows Sweets 2.00 mg 0% USDA_SR
7694 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0% USDA_SR
7695 Salad dressing, italian dressing, reduced calorie Fats and Oils 2.00 mg 0% USDA_SR
7696 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0% USDA_SR
7697 Beverages, coffee, instant, with whitener, reduced calorie Beverages 2.00 mg 0% USDA_SR
7698 Guava nectar, with sucralose, canned Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7699 Seaweed, laver, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
7700 Frostings, vanilla, creamy, dry mix Sweets 2.00 mg 0% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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