Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 8008 foods.

# Food Category Per 100 g % DV Source
7701 Marmalade, orange Sweets 2.00 mg 0% USDA_SR
7702 Pie fillings, apple, canned Sweets 2.00 mg 0% USDA_SR
7703 Syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0% USDA_SR
7704 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 2.00 mg 0% USDA_SR
7705 Candies, divinity, prepared-from-recipe Sweets 2.00 mg 0% USDA_SR
7706 Puddings, banana, dry mix, instant, with added oil Sweets 2.00 mg 0% USDA_SR
7707 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
7708 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 2.00 mg 0% USDA_SR
7709 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 2.00 mg 0% USDA_SR
7710 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0% USDA_SR
7711 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mg 0% USDA_SR
7712 Syrups, table blends, pancake, reduced-calorie Sweets 2.00 mg 0% USDA_SR
7713 Syrups, table blends, pancake Sweets 2.00 mg 0% USDA_SR
7714 Puddings, tapioca, dry mix Sweets 2.00 mg 0% USDA_SR
7715 Frozen novelties, ice type, fruit, no sugar added Sweets 2.00 mg 0% USDA_SR
7716 Frostings, cream cheese-flavor, ready-to-eat Sweets 2.00 mg 0% USDA_SR
7717 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0% USDA_SR
7718 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 2.00 mg 0% USDA_SR
7719 Honey Sweets 2.00 mg 0% USDA_SR
7720 Puddings, banana, dry mix, instant Sweets 2.00 mg 0% USDA_SR
7721 Toppings, marshmallow cream Sweets 2.00 mg 0% USDA_SR
7722 Frostings, glaze, prepared-from-recipe Sweets 2.00 mg 0% USDA_SR
7723 Salad dressing, caesar, low calorie Fats and Oils 2.00 mg 0% USDA_SR
7724 Vermicelli, made from soy Legumes and Legume Products 2.00 mg 0% USDA_SR
7725 Puddings, tapioca, dry mix, with no added salt Sweets 2.00 mg 0% USDA_SR
7726 Butterbur, canned Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
7727 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 2.00 mg 0% USDA_SR
7728 Sugar, turbinado Sweets 2.00 mg 0% USDA_SR
7729 Dessert topping, semi solid, frozen Dairy and Egg Products 2.00 mg 0% USDA_SR
7730 Babyfood, dessert, dutch apple, strained Baby Foods 2.00 mg 0% USDA_SR
7731 Babyfood, cherry cobbler, junior Baby Foods 2.00 mg 0% USDA_SR
7732 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 2.00 mg 0% USDA_SR
7733 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mg 0% USDA_SR
7734 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mg 0% USDA_SR
7735 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 mg 0% USDA_SR
7736 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 2.00 mg 0% USDA_SR
7737 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
7738 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
7739 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
7740 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
7741 Gravy, mushroom, canned Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
7742 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 2.00 mg 0% USDA_SR
7743 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mg 0% USDA_SR
7744 Babyfood, dessert, peach cobbler, junior Baby Foods 2.00 mg 0% USDA_SR
7745 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 2.00 mg 0% USDA_SR
7746 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 2.00 mg 0% USDA_SR
7747 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
7748 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.00 mg 0% USDA_SR
7749 Salad dressing, mayonnaise-type, light Fats and Oils 2.00 mg 0% USDA_SR
7750 Soup, onion, canned, condensed Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR

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