Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 8008 foods.

# Food Category Per 100 g % DV Source
7751 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
7752 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 2.00 mg 0% USDA_SR
7753 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 2.00 mg 0% USDA_SR
7754 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 2.00 mg 0% USDA_SR
7755 Beverages, water, bottled, non-carbonated, EVIAN Beverages 2.00 mg 0% USDA_SR
7756 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 2.00 mg 0% USDA_SR
7757 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0% USDA_SR
7758 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 2.00 mg 0% USDA_SR
7759 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
7760 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
7761 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0% USDA_SR
7762 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 2.00 mg 0% USDA_SR
7763 Beverages, tea, black, ready to drink, decaffeinated Beverages 2.00 mg 0% USDA_SR
7764 Lemonade, frozen concentrate, white, prepared with water Beverages 2.00 mg 0% USDA_SR
7765 Beverages, tea, instant, lemon, diet Beverages 2.00 mg 0% USDA_SR
7766 Butter, salted Dairy and Egg Products 2.00 mg 0% USDA_SR
7767 Butter, without salt Dairy and Egg Products 2.00 mg 0% USDA_SR
7768 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 2.00 mg 0% USDA_SR
7769 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 2.00 mg 0% USDA_SR
7770 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 2.00 mg 0% USDA_SR
7771 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 2.00 mg 0% USDA_SR
7772 Salad dressing, mayonnaise, light Fats and Oils 2.00 mg 0% USDA_SR
7773 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 2.00 mg 0% USDA_SR
7774 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
7775 Water, bottled, non-carbonated, NAYA Beverages 2.00 mg 0% USDA_SR
7776 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mg 0% USDA_SR
7777 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7778 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
7779 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 2.00 mg 0% USDA_SR
7780 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 2.00 mg 0% USDA_SR
7781 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
7782 Water, bottled, generic Beverages 2.00 mg 0% USDA_SR
7783 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 2.00 mg 0% USDA_SR
7784 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
7785 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
7786 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
7787 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 2.00 mg 0% USDA_SR
7788 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
7789 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.00 mg 0% USDA_SR
7790 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 2.00 mg 0% USDA_SR
7791 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
7792 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mg 0% USDA_SR
7793 Beverages, tea, instant, unsweetened, prepared with water Beverages 2.00 mg 0% USDA_SR
7794 Leavening agents, cream of tartar Baked Products 2.00 mg 0% USDA_SR
7795 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.00 mg 0% USDA_SR
7796 Butter, stick, unsalted Dairy and Egg Products 1.60 mg 0% USDA_FF
7797 Butter, stick, salted Dairy and Egg Products 1.60 mg 0% USDA_FF
7798 Beverages, carbonated, root beer Beverages 1.00 mg 0% USDA_SR
7799 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 1.00 mg 0% USDA_SR
7800 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 1.00 mg 0% USDA_SR

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