Vegetarian foods high in Magnesium

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 7801–7850 of 8,008 foods

#	Food	Category	Per 100 g	% DV	Source
7801	Beverages, water, tap, municipal	Beverages	1.00 mg	0%	USDA_SR
7802	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	1.00 mg	0%	USDA_SR
7803	Beverages, water, tap, well	Beverages	1.00 mg	0%	USDA_SR
7804	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	1.00 mg	0%	USDA_SR
7805	Strawberry-flavor beverage mix, powder	Beverages	1.00 mg	0%	USDA_SR
7806	Beverages, tea, black, ready-to-drink, peach, diet	Beverages	1.00 mg	0%	USDA_SR
7807	Beverages, carbonated, orange	Beverages	1.00 mg	0%	USDA_SR
7808	Beverages, NESTEA, tea, black, ready-to-drink, lemon	Beverages	1.00 mg	0%	USDA_SR
7809	Beverages, carbonated, ginger ale	Beverages	1.00 mg	0%	USDA_SR
7810	Beverages, carbonated, club soda	Beverages	1.00 mg	0%	USDA_SR
7811	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	1.00 mg	0%	USDA_SR
7812	Beverages, Whiskey sour mix, bottled	Beverages	1.00 mg	0%	USDA_SR
7813	Alcoholic beverage, whiskey sour, canned	Beverages	1.00 mg	0%	USDA_SR
7814	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	Beverages	1.00 mg	0%	USDA_SR
7815	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	1.00 mg	0%	USDA_SR
7816	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	1.00 mg	0%	USDA_SR
7817	Beverages, tea, herb, brewed, chamomile	Beverages	1.00 mg	0%	USDA_SR
7818	Beverages, tea, black, brewed, prepared with distilled water	Beverages	1.00 mg	0%	USDA_SR
7819	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	1.00 mg	0%	USDA_SR
7820	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	1.00 mg	0%	USDA_SR
7821	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	1.00 mg	0%	USDA_SR
7822	Beverages, cranberry-apple juice drink, bottled	Beverages	1.00 mg	0%	USDA_SR
7823	Beverages, OCEAN SPRAY, Cran Grape	Beverages	1.00 mg	0%	USDA_SR
7824	Beverages, tea, Oolong, brewed	Beverages	1.00 mg	0%	USDA_SR
7825	Alcoholic beverage, whiskey sour	Beverages	1.00 mg	0%	USDA_SR
7826	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	1.00 mg	0%	USDA_SR
7827	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	1.00 mg	0%	USDA_SR
7828	Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	Beverages	1.00 mg	0%	USDA_SR
7829	Beverages, water, bottled, non-carbonated, DANNON	Beverages	1.00 mg	0%	USDA_SR
7830	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	1.00 mg	0%	USDA_SR
7831	Beverages, water, tap, drinking	Beverages	1.00 mg	0%	USDA_SR
7832	Margarine Spread, 40-49% fat, tub	Fats and Oils	1.00 mg	0%	USDA_SR
7833	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	1.00 mg	0%	USDA_SR
7834	Salt, table	Spices and Herbs	1.00 mg	0%	USDA_SR
7835	Butter, whipped, with salt	Dairy and Egg Products	1.00 mg	0%	USDA_SR
7836	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	1.00 mg	0%	USDA_SR
7837	Beverages, water, bottled, POLAND SPRING	Beverages	1.00 mg	0%	USDA_SR
7838	Beverages, tea, herb, other than chamomile, brewed	Beverages	1.00 mg	0%	USDA_SR
7839	Beverages, Cranberry juice cocktail	Beverages	1.00 mg	0%	USDA_SR
7840	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	1.00 mg	0%	USDA_SR
7841	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	1.00 mg	0%	USDA_SR
7842	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	1.00 mg	0%	USDA_SR
7843	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	1.00 mg	0%	USDA_SR
7844	Beverages, carbonated, grape soda	Beverages	1.00 mg	0%	USDA_SR
7845	Carbonated beverage, cream soda	Beverages	1.00 mg	0%	USDA_SR
7846	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	1.00 mg	0%	USDA_SR
7847	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mg	0%	USDA_SR
7848	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	1.00 mg	0%	USDA_SR
7849	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	1.00 mg	0%	USDA_SR
7850	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	1.00 mg	0%	USDA_SR

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Vegetarian foods high in Magnesium

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