Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 8008 foods.

# Food Category Per 100 g % DV Source
7801 Beverages, tea, green, ready-to-drink, diet Beverages 1.00 mg 0% USDA_SR
7802 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 1.00 mg 0% USDA_SR
7803 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 1.00 mg 0% USDA_SR
7804 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 1.00 mg 0% USDA_SR
7805 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 1.00 mg 0% USDA_SR
7806 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 1.00 mg 0% USDA_SR
7807 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 1.00 mg 0% USDA_SR
7808 Cranberry juice cocktail, bottled Beverages 1.00 mg 0% USDA_SR
7809 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 1.00 mg 0% USDA_SR
7810 Beverages, tea, green, brewed, decaffeinated Beverages 1.00 mg 0% USDA_SR
7811 Beverages, grape drink, canned Beverages 1.00 mg 0% USDA_SR
7812 Beverages, tea, green, brewed, regular Beverages 1.00 mg 0% USDA_SR
7813 Carbonated beverage, chocolate-flavored soda Beverages 1.00 mg 0% USDA_SR
7814 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 1.00 mg 0% USDA_SR
7815 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 1.00 mg 0% USDA_SR
7816 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 1.00 mg 0% USDA_SR
7817 Vanilla extract, imitation, no alcohol Spices and Herbs 1.00 mg 0% USDA_SR
7818 Vinegar, distilled Spices and Herbs 1.00 mg 0% USDA_SR
7819 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 1.00 mg 0% USDA_SR
7820 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mg 0% USDA_SR
7821 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mg 0% USDA_SR
7822 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.00 mg 0% USDA_SR
7823 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 1.00 mg 0% USDA_SR
7824 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 1.00 mg 0% USDA_SR
7825 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mg 0% USDA_SR
7826 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 1.00 mg 0% USDA_SR
7827 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
7828 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 1.00 mg 0% USDA_SR
7829 Carbonated beverage, cream soda Beverages 1.00 mg 0% USDA_SR
7830 Beverages, carbonated, grape soda Beverages 1.00 mg 0% USDA_SR
7831 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 1.00 mg 0% USDA_SR
7832 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 1.00 mg 0% USDA_SR
7833 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 1.00 mg 0% USDA_SR
7834 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 1.00 mg 0% USDA_SR
7835 Beverages, Cranberry juice cocktail Beverages 1.00 mg 0% USDA_SR
7836 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mg 0% USDA_SR
7837 Beverages, water, bottled, POLAND SPRING Beverages 1.00 mg 0% USDA_SR
7838 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 1.00 mg 0% USDA_SR
7839 Butter, whipped, with salt Dairy and Egg Products 1.00 mg 0% USDA_SR
7840 Salt, table Spices and Herbs 1.00 mg 0% USDA_SR
7841 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 1.00 mg 0% USDA_SR
7842 Margarine Spread, 40-49% fat, tub Fats and Oils 1.00 mg 0% USDA_SR
7843 Beverages, water, tap, drinking Beverages 1.00 mg 0% USDA_SR
7844 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 1.00 mg 0% USDA_SR
7845 Beverages, water, bottled, non-carbonated, DANNON Beverages 1.00 mg 0% USDA_SR
7846 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 1.00 mg 0% USDA_SR
7847 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 1.00 mg 0% USDA_SR
7848 Whiskey sour mix, bottled, with added potassium and sodium Beverages 1.00 mg 0% USDA_SR
7849 Alcoholic beverage, whiskey sour Beverages 1.00 mg 0% USDA_SR
7850 Beverages, tea, Oolong, brewed Beverages 1.00 mg 0% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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