Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7851-7900 of 8008 foods.

# Food Category Per 100 g % DV Source
7851 Beverages, OCEAN SPRAY, Cran Grape Beverages 1.00 mg 0% USDA_SR
7852 Beverages, cranberry-apple juice drink, bottled Beverages 1.00 mg 0% USDA_SR
7853 Beverages, OCEAN SPRAY, Cran Cherry Beverages 1.00 mg 0% USDA_SR
7854 Beverages, OCEAN SPRAY, Light Cranberry Beverages 1.00 mg 0% USDA_SR
7855 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 1.00 mg 0% USDA_SR
7856 Beverages, tea, black, brewed, prepared with distilled water Beverages 1.00 mg 0% USDA_SR
7857 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mg 0% USDA_SR
7858 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 1.00 mg 0% USDA_SR
7859 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 1.00 mg 0% USDA_SR
7860 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 1.00 mg 0% USDA_SR
7861 Alcoholic beverage, whiskey sour, canned Beverages 1.00 mg 0% USDA_SR
7862 Beverages, Whiskey sour mix, bottled Beverages 1.00 mg 0% USDA_SR
7863 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 1.00 mg 0% USDA_SR
7864 Beverages, carbonated, club soda Beverages 1.00 mg 0% USDA_SR
7865 Beverages, carbonated, ginger ale Beverages 1.00 mg 0% USDA_SR
7866 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 1.00 mg 0% USDA_SR
7867 Beverages, carbonated, orange Beverages 1.00 mg 0% USDA_SR
7868 Beverages, tea, black, ready-to-drink, peach, diet Beverages 1.00 mg 0% USDA_SR
7869 Strawberry-flavor beverage mix, powder Beverages 1.00 mg 0% USDA_SR
7870 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 1.00 mg 0% USDA_SR
7871 Beverages, water, tap, well Beverages 1.00 mg 0% USDA_SR
7872 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 1.00 mg 0% USDA_SR
7873 Beverages, water, tap, municipal Beverages 1.00 mg 0% USDA_SR
7874 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 1.00 mg 0% USDA_SR
7875 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 1.00 mg 0% USDA_SR
7876 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 1.00 mg 0% USDA_SR
7877 Vinegar, distilled (white) Spices and Herbs 1.00 mg 0% CNF
7878 Dessert topping (non dairy), pressurized Dairy and Egg Products 1.00 mg 0% CNF
7879 Salt, table Spices and Herbs 1.00 mg 0% CNF
7880 Vanilla extract, imitation, without alcohol Spices and Herbs 1.00 mg 0% CNF
7881 Salad dressing, mayonnaise, commercial, regular Fats and Oils 1.00 mg 0% CNF
7882 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
7883 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
7884 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
7885 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
7886 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 1.00 mg 0% CNF
7887 Succotash, canned with cream style corn Vegetables and Vegetable Products 1.00 mg 0% CNF
7888 Alcohol, cocktail, whisky sour mix, bottled Beverages 1.00 mg 0% CNF
7889 Carbonated drinks, club soda Beverages 1.00 mg 0% CNF
7890 Carbonated drinks, cream soda Beverages 1.00 mg 0% CNF
7891 Carbonated drinks, ginger ale Beverages 1.00 mg 0% CNF
7892 Carbonated drinks, grape soda Beverages 1.00 mg 0% CNF
7893 Carbonated drinks, lemon-lime soda Beverages 1.00 mg 0% CNF
7894 Carbonated drinks, orange soda Beverages 1.00 mg 0% CNF
7895 Carbonated drinks, root beer Beverages 1.00 mg 0% CNF
7896 Strawberry flavour mix, powder Beverages 1.00 mg 0% CNF
7897 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 1.00 mg 0% CNF
7898 Tea, brewed, herb Beverages 1.00 mg 0% CNF
7899 Water, mineral, "POLAND SPRINGS", bottled Beverages 1.00 mg 0% CNF
7900 Carbonated drinks, cola with aspartame Beverages 1.00 mg 0% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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