Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 8008 foods.

# Food Category Per 100 g % DV Source
7901 Coffee, instant, sweetened, French flavour, powder, water added Beverages 1.00 mg 0% CNF
7902 Water, municipal Beverages 1.00 mg 0% CNF
7903 Carbonated drinks, non cola with aspartame Beverages 1.00 mg 0% CNF
7904 Tea, brewed with distilled water Beverages 1.00 mg 0% CNF
7905 Tea, brewed, chamomile Beverages 1.00 mg 0% CNF
7906 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 1.00 mg 0% CNF
7907 Alcohol, cocktail, scotch and soda Beverages 1.00 mg 0% CNF
7908 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 1.00 mg 0% CNF
7909 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 1.00 mg 0% CNF
7910 Drink, fruit punch flavour, vitamin C added, powder Beverages 1.00 mg 0% CNF
7911 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 1.00 mg 0% CNF
7912 Juice drink, grape, vitamin C added, canned Beverages 1.00 mg 0% CNF
7913 Lemonade with artificial sweetener, powder, water added Beverages 1.00 mg 0% CNF
7914 Drink, lemonade flavour, vitamin C added, powder Beverages 1.00 mg 0% CNF
7915 Drink, orange flavour, vitamin C added, powder, water added Beverages 1.00 mg 0% CNF
7916 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 1.00 mg 0% CNF
7917 Drink, fruit punch flavour, powder Beverages 1.00 mg 0% CNF
7918 Drink, fruit punch flavour, powder, water added Beverages 1.00 mg 0% CNF
7919 Pie, peach, 2 crust Baked Products 1.00 mg 0% CNF
7920 Candies, gumdrops (jujubes) Sweets 1.00 mg 0% CNF
7921 Candies, Starburst fruit chews Sweets 1.00 mg 0% CNF
7922 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1.00 mg 0% CNF
7923 Dessert, rennin, vanilla, dry mix, unprepared Sweets 1.00 mg 0% CNF
7924 Dessert, frozen, ices, water, lime Sweets 1.00 mg 0% CNF
7925 Dessert, frozen, ice pop Sweets 1.00 mg 0% CNF
7926 Sweets, pectin, unsweetened, dry mix Sweets 1.00 mg 0% CNF
7927 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 1.00 mg 0% CNF
7928 Sweets, syrups, corn light Sweets 1.00 mg 0% CNF
7929 Candies, Skittles Sweets 1.00 mg 0% CNF
7930 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 1.00 mg 0% CNF
7931 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.00 mg 0% CNF
7932 Tea, iced, lemon flavour, ready-to-drink Beverages 1.00 mg 0% CNF
7933 Juice drink, mixed vegetable and fruit Beverages 1.00 mg 0% CNF
7934 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 1.00 mg 0% CNF
7935 Carbonated drinks, chocolate Beverages 1.00 mg 0% CNF
7936 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 1.00 mg 0% CNF
7937 Dessert, frozen, pop, with artificial sweetener Sweets 1.00 mg 0% CNF
7938 Salad dressing, mayonnaise, no cholesterol Fats and Oils 1.00 mg 0% CNF
7939 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 1.00 mg 0% CNF
7940 Candies, YORK BITES Sweets 1.00 mg 0% CNF
7941 Animal fat, native, beluga oil Fats and Oils 1.00 mg 0% CNF
7942 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 1.00 mg 0% CNF
7943 Vermicelli, made from soy, cooked Legumes and Legume Products 1.00 mg 0% CNF
7944 Sports drink, orange flavour, powder Beverages 1.00 mg 0% CNF
7945 Tea, tundra, herb and labrador Beverages 1.00 mg 0% CNF
7946 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 1.00 mg 0% CNF
7947 Tea, hibiscus Beverages 1.00 mg 0% CNF
7948 Sweetener, syrup, agave Sweets 1.00 mg 0% CNF
7949 Energy drink, various flavours Beverages 1.00 mg 0% CNF
7950 Energy drink, sugar free/low calorie Beverages 1.00 mg 0% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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