Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 8008 foods.

# Food Category Per 100 g % DV Source
7951 Energy drink, caffeine free Beverages 1.00 mg 0% CNF
7952 Alcohol, energy drink (7% alcohol by volume) Beverages 1.00 mg 0% CNF
7953 Energy drink, with electrolytes, sugar free/low calorie Beverages 1.00 mg 0% CNF
7954 Vitamin water, all flavours, low Calorie Beverages 1.00 mg 0% CNF
7955 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.00 mg 0% CNF
7956 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.00 mg 0% CNF
7957 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 1.00 mg 0% CNF
7958 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mg 0% CNF
7959 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 0% CNF
7960 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mg 0% CNF
7961 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mg 0% CNF
7962 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mg 0% CNF
7963 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mg 0% CNF
7964 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mg 0% CNF
7965 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mg 0% CNF
7966 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 1.00 mg 0% CNF
7967 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 1.00 mg 0% CNF
7968 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mg 0% CNF
7969 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mg 0% CNF
7970 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 0% USDA_SR
7971 Milk, imitation, non-soy Dairy and Egg Products 1.00 mg 0% USDA_SR
7972 Mayonnaise dressing, no cholesterol Fats and Oils 1.00 mg 0% USDA_SR
7973 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 1.00 mg 0% USDA_SR
7974 Fruit syrup Sweets 1.00 mg 0% USDA_SR
7975 Syrup, fruit flavored Sweets 1.00 mg 0% USDA_SR
7976 Candies, gumdrops, starch jelly pieces Sweets 1.00 mg 0% USDA_SR
7977 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 1.00 mg 0% USDA_SR
7978 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
7979 Candies, YORK BITES Sweets 1.00 mg 0% USDA_SR
7980 Puddings, vanilla, dry mix, instant Sweets 1.00 mg 0% USDA_SR
7981 Desserts, rennin, vanilla, dry mix Sweets 1.00 mg 0% USDA_SR
7982 Frozen novelties, ice type, pop Sweets 1.00 mg 0% USDA_SR
7983 Pectin, unsweetened, dry mix Sweets 1.00 mg 0% USDA_SR
7984 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 1.00 mg 0% USDA_SR
7985 Syrups, corn, light Sweets 1.00 mg 0% USDA_SR
7986 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mg 0% USDA_SR
7987 Alcoholic beverage, daiquiri, canned Beverages 1.00 mg 0% USDA_SR
7988 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mg 0% USDA_SR
7989 Frostings, vanilla, creamy, ready-to-eat Sweets 1.00 mg 0% USDA_SR
7990 Frozen novelties, ice type, lime Sweets 1.00 mg 0% USDA_SR
7991 Tapioca, pearl, dry Cereal Grains and Pasta 1.00 mg 0% USDA_SR
7992 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 1.00 mg 0% USDA_SR
7993 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 1.00 mg 0% USDA_SR
7994 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 1.00 mg 0% USDA_SR
7995 Sweetener, syrup, agave Sweets 1.00 mg 0% USDA_SR
7996 Candies, fruit snacks, with high vitamin C Sweets 1.00 mg 0% USDA_SR
7997 Dessert topping, pressurized Dairy and Egg Products 1.00 mg 0% USDA_SR
7998 Salad dressing, mayonnaise, regular Fats and Oils 1.00 mg 0% USDA_SR
7999 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 1.00 mg 0% USDA_SR
8000 Margarine-like spread, BENECOL Light Spread Fats and Oils 1.00 mg 0% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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