Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8008 of 8008 foods.

# Food Category Per 100 g % DV Source
8001 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
8002 Cream substitute, powdered Dairy and Egg Products 1.00 mg 0% USDA_SR
8003 Margarine,spread, 35-39% fat, tub Fats and Oils 1.00 mg 0% USDA_SR
8004 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mg 0% USDA_SR
8005 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mg 0% USDA_SR
8006 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
8007 Sugars, granulated Sweets 0.30 mg 0% USDA_FF
8008 Sugars, granulated Sweets 0.30 mg 0% USDA_FF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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