Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 8008 foods.

# Food Category Per 100 g % DV Source
4851 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 16.00 mg 4% CNF
4852 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4% CNF
4853 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 16.00 mg 4% CNF
4854 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 16.00 mg 4% CNF
4855 Pumpkin pie mix, canned Vegetables and Vegetable Products 16.00 mg 4% CNF
4856 Radish, oriental (daikon), raw Vegetables and Vegetable Products 16.00 mg 4% CNF
4857 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 16.00 mg 4% CNF
4858 Mushroom, enoki, raw Vegetables and Vegetable Products 16.00 mg 4% CNF
4859 Potato puff, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4% CNF
4860 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 16.00 mg 4% CNF
4861 Squash, winter, butternut, raw Vegetables and Vegetable Products 16.00 mg 4% CNF
4862 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4% CNF
4863 Nuts, ginkgo nuts, canned Nuts and Seeds 16.00 mg 4% CNF
4864 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 16.00 mg 4% CNF
4865 Cake, fruitcake, commercial Baked Products 16.00 mg 4% CNF
4866 Cookie, graham cracker, chocolate-coated Baked Products 16.00 mg 4% CNF
4867 Cookie, sugar wafer sandwich with cream filling Baked Products 16.00 mg 4% CNF
4868 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4% CNF
4869 Croissant, butter, commercial Baked Products 16.00 mg 4% CNF
4870 Muffin, blueberry, homemade, with 2% milk Baked Products 16.00 mg 4% CNF
4871 Pancake, plain, homemade Baked Products 16.00 mg 4% CNF
4872 Pancake, blueberry, homemade Baked Products 16.00 mg 4% CNF
4873 Pie, banana cream, homemade Baked Products 16.00 mg 4% CNF
4874 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4% CNF
4875 Dessert, egg custard, dry mix prepared with whole milk Sweets 16.00 mg 4% CNF
4876 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 16.00 mg 4% CNF
4877 Grains, hominy, canned, yellow Cereals, Grains and Pasta 16.00 mg 4% CNF
4878 Fast foods, dessert, animal crackers Fast Foods 16.00 mg 4% CNF
4879 Fast foods, dessert, sundae, strawberry Fast Foods 16.00 mg 4% CNF
4880 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 16.00 mg 4% CNF
4881 Pepper, Hungarian, raw Vegetables and Vegetable Products 16.00 mg 4% CNF
4882 Onion, young green, tops only Vegetables and Vegetable Products 16.00 mg 4% CNF
4883 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 16.00 mg 4% CNF
4884 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 16.00 mg 4% CNF
4885 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% CNF
4886 Cake, shortcake, biscuit-type, homemade Baked Products 16.00 mg 4% CNF
4887 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% CNF
4888 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 16.00 mg 4% CNF
4889 Muffin, carrot, commercial Baked Products 16.00 mg 4% CNF
4890 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 16.00 mg 4% CNF
4891 Soup, lentil, homemade Soups, Sauces and Gravies 16.00 mg 4% CNF
4892 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 16.00 mg 4% CNF
4893 Zucchini, battered and fried Mixed Dishes 16.00 mg 4% CNF
4894 Spaghetti with cream sauce Mixed Dishes 16.00 mg 4% CNF
4895 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4% CNF
4896 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 16.00 mg 4% CNF
4897 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 16.00 mg 4% CNF
4898 Yogourt, soy, fruit flavoured Dairy and Egg Products 16.00 mg 4% CNF
4899 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 16.00 mg 4% CNF
4900 Dessert, frozen, ice cream cookie sandwich Sweets 16.00 mg 4% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free