Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 8008 foods.

# Food Category Per 100 g % DV Source
4801 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 16.00 mg 4% USDA_SR
4802 Ice cream cookie sandwich Dairy and Egg Products 16.00 mg 4% USDA_SR
4803 Cookies, sugar wafers with creme filling, regular Baked Products 16.00 mg 4% USDA_SR
4804 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4% USDA_SR
4805 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 16.00 mg 4% USDA_SR
4806 Pancakes, blueberry, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
4807 Pie, banana cream, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
4808 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4% USDA_SR
4809 Cheese, goat, soft type Dairy and Egg Products 16.00 mg 4% USDA_SR
4810 Cheese, low fat, cheddar or colby Dairy and Egg Products 16.00 mg 4% USDA_SR
4811 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 16.00 mg 4% USDA_SR
4812 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 16.00 mg 4% USDA_SR
4813 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 16.00 mg 4% USDA_SR
4814 SILK Chocolate, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4815 SILK Light Plain, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4816 SILK Light Vanilla, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4817 SILK Light Chocolate, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4818 SILK Very Vanilla, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4819 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 16.00 mg 4% USDA_SR
4820 Carissa, (natal-plum), raw Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4821 Pancakes, plain, reduced fat Baked Products 16.00 mg 4% USDA_SR
4822 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 16.00 mg 4% USDA_SR
4823 Cake, fruitcake, commercially prepared Baked Products 16.00 mg 4% USDA_SR
4824 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
4825 Cookies, graham crackers, chocolate-coated Baked Products 16.00 mg 4% USDA_SR
4826 Croissants, butter Baked Products 16.00 mg 4% USDA_SR
4827 Pancakes, plain, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
4828 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 16.00 mg 4% USDA_SR
4829 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4830 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 16.00 mg 4% USDA_SR
4831 SILK Plain, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4832 SILK Vanilla, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4833 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4834 SILK Plus for Bone Health, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4835 SILK Plus Fiber, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4836 SILK Unsweetened, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4837 Milk shake, chocolate, thick Beverages 16.00 mg 4% CNF
4838 Egg, goose, whole, fresh, raw Dairy and Egg Products 16.00 mg 4% CNF
4839 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 16.00 mg 4% CNF
4840 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 16.00 mg 4% CNF
4841 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 16.00 mg 4% CNF
4842 Apple, dried, sulphured, uncooked Fruits and fruit juices 16.00 mg 4% CNF
4843 Boysenberry, frozen, unsweetened Fruits and fruit juices 16.00 mg 4% CNF
4844 Carissa (natalplum), raw Fruits and fruit juices 16.00 mg 4% CNF
4845 Cherimoya, raw Fruits and fruit juices 16.00 mg 4% CNF
4846 Mammy-apple, raw Fruits and fruit juices 16.00 mg 4% CNF
4847 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 16.00 mg 4% CNF
4848 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 4% CNF
4849 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 4% CNF
4850 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 16.00 mg 4% CNF

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