Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 8008 foods.

# Food Category Per 100 g % DV Source
4751 Macaroni and cheese, frozen Mixed Dishes 17.00 mg 4% CNF
4752 Salad, grape and apple with yogourt and candied walnuts Fast Foods 17.00 mg 4% CNF
4753 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 17.00 mg 4% CNF
4754 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 17.00 mg 4% CNF
4755 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 17.00 mg 4% USDA_SR
4756 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 17.00 mg 4% USDA_SR
4757 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 17.00 mg 4% USDA_SR
4758 Bread, cheese Baked Products 17.00 mg 4% USDA_SR
4759 Candies, caramels Sweets 17.00 mg 4% USDA_SR
4760 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 17.00 mg 4% USDA_SR
4761 Kiwifruit, green, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
4762 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 17.00 mg 4% USDA_SR
4763 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4764 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4765 Egg custards, dry mix, prepared with 2% milk Sweets 17.00 mg 4% USDA_SR
4766 Puddings, coconut cream, dry mix, instant Sweets 17.00 mg 4% USDA_SR
4767 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
4768 Passion-fruit juice, purple, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
4769 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
4770 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4771 Jerusalem-artichokes, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4772 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4773 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4774 Fennel, bulb, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4775 Pepper, banana, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4776 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
4777 APPLEBEE'S, crunchy onion rings Restaurant Foods 17.00 mg 4% USDA_SR
4778 CRACKER BARREL, macaroni n' cheese Restaurant Foods 17.00 mg 4% USDA_SR
4779 Chicken, meatless Legumes and Legume Products 17.00 mg 4% USDA_SR
4780 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4781 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4782 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4783 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4784 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4785 Nuts, coconut cream, canned, sweetened Nut and Seed Products 17.00 mg 4% USDA_SR
4786 Yogurt parfait, lowfat, with fruit and granola Fast Foods 17.00 mg 4% USDA_SR
4787 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4788 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
4789 Yogurt, plain, low fat Dairy and Egg Products 17.00 mg 4% USDA_SR
4790 Babyfood, vegetables, peas, strained Baby Foods 17.00 mg 4% USDA_SR
4791 Babyfood, prunes, without vitamin c, strained Baby Foods 17.00 mg 4% USDA_SR
4792 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 17.00 mg 4% USDA_SR
4793 Sauce, steak, tomato based Soups, Sauces, and Gravies 17.00 mg 4% USDA_SR
4794 Cookie, with peanut butter filling, chocolate-coated Baked Products 17.00 mg 4% USDA_SR
4795 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 16.84 mg 4% USDA_FF
4796 Beverages, Meal supplement drink, canned, peanut flavor Beverages 16.00 mg 4% USDA_SR
4797 Fast foods, sundae, strawberry Fast Foods 16.00 mg 4% USDA_SR
4798 Egg, goose, whole, fresh, raw Dairy and Egg Products 16.00 mg 4% USDA_SR
4799 Cream, half and half, fat free Dairy and Egg Products 16.00 mg 4% USDA_SR
4800 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 16.00 mg 4% USDA_SR

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