Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 8008 foods.

# Food Category Per 100 g % DV Source
4701 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 17.00 mg 4% CNF
4702 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 4% CNF
4703 Fennel, bulb, raw Vegetables and Vegetable Products 17.00 mg 4% CNF
4704 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 4% CNF
4705 Corn, sweet, canned, cream style Vegetables and Vegetable Products 17.00 mg 4% CNF
4706 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 17.00 mg 4% CNF
4707 Potato puff, frozen, prepared Vegetables and Vegetable Products 17.00 mg 4% CNF
4708 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 17.00 mg 4% CNF
4709 Malted milk, natural flavour, powder, with whole milk Beverages 17.00 mg 4% CNF
4710 Milk shake (fast food), chocolate Beverages 17.00 mg 4% CNF
4711 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 17.00 mg 4% CNF
4712 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 17.00 mg 4% CNF
4713 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 17.00 mg 4% CNF
4714 Bread, white, homemade with nonfat dry milk Baked Products 17.00 mg 4% CNF
4715 Coffee cake, fruit Baked Products 17.00 mg 4% CNF
4716 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 17.00 mg 4% CNF
4717 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 17.00 mg 4% CNF
4718 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 17.00 mg 4% CNF
4719 French toast, frozen, ready to heat Baked Products 17.00 mg 4% CNF
4720 French toast, homemade, with 2% milk and margarine Baked Products 17.00 mg 4% CNF
4721 Muffin, plain, homemade, made with 2% milk Baked Products 17.00 mg 4% CNF
4722 Pie, coconut cream, prepared from mix, no-bake type Baked Products 17.00 mg 4% CNF
4723 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 17.00 mg 4% CNF
4724 Sweet roll, cinnamon with raisins, commercial Baked Products 17.00 mg 4% CNF
4725 Biscuit, plain/buttermilk, frozen, baked Baked Products 17.00 mg 4% CNF
4726 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 17.00 mg 4% CNF
4727 Candies, caramel Sweets 17.00 mg 4% CNF
4728 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 17.00 mg 4% CNF
4729 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 17.00 mg 4% CNF
4730 Fast foods, breakfast, biscuit with egg and steak Fast Foods 17.00 mg 4% CNF
4731 Fast foods, breakfast, croissant with egg and cheese Fast Foods 17.00 mg 4% CNF
4732 Pepper, banana, raw Vegetables and Vegetable Products 17.00 mg 4% CNF
4733 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 17.00 mg 4% CNF
4734 Meatless, chicken Legumes and Legume Products 17.00 mg 4% CNF
4735 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 17.00 mg 4% CNF
4736 Cream, substitute, flavoured, powdered Dairy and Egg Products 17.00 mg 4% CNF
4737 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 17.00 mg 4% CNF
4738 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 17.00 mg 4% CNF
4739 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 4% CNF
4740 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 17.00 mg 4% CNF
4741 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 17.00 mg 4% CNF
4742 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 17.00 mg 4% CNF
4743 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 17.00 mg 4% CNF
4744 Bread pudding, with raisins, homemade Baked Products 17.00 mg 4% CNF
4745 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 17.00 mg 4% CNF
4746 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 17.00 mg 4% CNF
4747 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 17.00 mg 4% CNF
4748 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 17.00 mg 4% CNF
4749 Bread, cheese Baked Products 17.00 mg 4% CNF
4750 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 17.00 mg 4% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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