Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 4651–4700 of 8,008 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 18.00 mg | 4% | CNF |
| 4652 | Milk, fluid, sheep, whole | Dairy and Egg Products | 18.00 mg | 4% | CNF |
| 4653 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 17.69 mg | 4% | USDA_FF |
| 4654 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 17.46 mg | 4% | USDA_FF |
| 4655 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 17.00 mg | 4% | USDA_SR |
| 4656 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4657 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4658 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4659 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4660 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4661 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4662 | Cake, coffeecake, fruit | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4663 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4664 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4665 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4666 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 17.00 mg | 4% | USDA_SR |
| 4667 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 17.00 mg | 4% | USDA_SR |
| 4668 | Cherimoya, raw | Fruits and Fruit Juices | 17.00 mg | 4% | USDA_SR |
| 4669 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 17.00 mg | 4% | USDA_SR |
| 4670 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 17.00 mg | 4% | USDA_SR |
| 4671 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 17.00 mg | 4% | USDA_SR |
| 4672 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 17.00 mg | 4% | USDA_SR |
| 4673 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 17.00 mg | 4% | USDA_SR |
| 4674 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 17.00 mg | 4% | USDA_SR |
| 4675 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 17.00 mg | 4% | USDA_SR |
| 4676 | Guavas, strawberry, raw | Fruits and Fruit Juices | 17.00 mg | 4% | USDA_SR |
| 4677 | Figs, raw | Fruits and Fruit Juices | 17.00 mg | 4% | USDA_SR |
| 4678 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 17.00 mg | 4% | USDA_SR |
| 4679 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4680 | French toast, frozen, ready-to-heat | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4681 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4682 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4683 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4684 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4685 | Cream substitute, flavored, powdered | Dairy and Egg Products | 17.00 mg | 4% | USDA_SR |
| 4686 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 17.00 mg | 4% | USDA_SR |
| 4687 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 17.00 mg | 4% | USDA_SR |
| 4688 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 17.00 mg | 4% | USDA_SR |
| 4689 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 17.00 mg | 4% | USDA_SR |
| 4690 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 17.00 mg | 4% | USDA_SR |
| 4691 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 17.00 mg | 4% | USDA_SR |
| 4692 | Babyfood, vegetables, peas, strained | Baby Foods | 17.00 mg | 4% | USDA_SR |
| 4693 | Yogurt, plain, low fat | Dairy and Egg Products | 17.00 mg | 4% | USDA_SR |
| 4694 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 17.00 mg | 4% | USDA_SR |
| 4695 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 17.00 mg | 4% | USDA_SR |
| 4696 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 17.00 mg | 4% | USDA_SR |
| 4697 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 17.00 mg | 4% | USDA_SR |
| 4698 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 17.00 mg | 4% | USDA_SR |
| 4699 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 17.00 mg | 4% | USDA_SR |
| 4700 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 17.00 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.