Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 8008 foods.

# Food Category Per 100 g % DV Source
4651 Acerola, (west indian cherry), raw Fruits and Fruit Juices 18.00 mg 4% USDA_SR
4652 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 18.00 mg 4% USDA_SR
4653 Cheese, feta, whole milk, crumbled Dairy and Egg Products 17.69 mg 4% USDA_FF
4654 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 17.46 mg 4% USDA_FF
4655 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 17.00 mg 4% USDA_SR
4656 Egg, duck, whole, fresh, raw Dairy and Egg Products 17.00 mg 4% USDA_SR
4657 Cream substitute, flavored, powdered Dairy and Egg Products 17.00 mg 4% USDA_SR
4658 Biscuits, plain or buttermilk, frozen, baked Baked Products 17.00 mg 4% USDA_SR
4659 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 17.00 mg 4% USDA_SR
4660 Cookies, oatmeal, commercially prepared, special dietary Baked Products 17.00 mg 4% USDA_SR
4661 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 17.00 mg 4% USDA_SR
4662 French toast, frozen, ready-to-heat Baked Products 17.00 mg 4% USDA_SR
4663 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 17.00 mg 4% USDA_SR
4664 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 17.00 mg 4% USDA_SR
4665 Figs, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
4666 Guavas, strawberry, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
4667 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 17.00 mg 4% USDA_SR
4668 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 17.00 mg 4% USDA_SR
4669 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 17.00 mg 4% USDA_SR
4670 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
4671 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
4672 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
4673 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 17.00 mg 4% USDA_SR
4674 Cherimoya, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
4675 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 17.00 mg 4% USDA_SR
4676 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 17.00 mg 4% USDA_SR
4677 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 17.00 mg 4% USDA_SR
4678 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 17.00 mg 4% USDA_SR
4679 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 17.00 mg 4% USDA_SR
4680 Cake, coffeecake, fruit Baked Products 17.00 mg 4% USDA_SR
4681 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 17.00 mg 4% USDA_SR
4682 Doughnuts, cake-type, plain, sugared or glazed Baked Products 17.00 mg 4% USDA_SR
4683 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 17.00 mg 4% USDA_SR
4684 Pie, coconut cream, prepared from mix, no-bake type Baked Products 17.00 mg 4% USDA_SR
4685 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 17.00 mg 4% USDA_SR
4686 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 17.00 mg 4% USDA_SR
4687 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 17.00 mg 4% USDA_SR
4688 Egg, duck, whole, fresh, raw Dairy and Egg Products 17.00 mg 4% CNF
4689 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 17.00 mg 4% CNF
4690 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 17.00 mg 4% CNF
4691 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 17.00 mg 4% CNF
4692 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 4% CNF
4693 Guava, strawberry, raw Fruits and fruit juices 17.00 mg 4% CNF
4694 Kiwi fruit, raw Fruits and fruit juices 17.00 mg 4% CNF
4695 Passion fruit juice, purple, raw Fruits and fruit juices 17.00 mg 4% CNF
4696 Passion fruit juice, yellow, raw Fruits and fruit juices 17.00 mg 4% CNF
4697 Fig, raw Fruits and fruit juices 17.00 mg 4% CNF
4698 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 17.00 mg 4% CNF
4699 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 17.00 mg 4% CNF
4700 Cabbage, red, boiled, drained Vegetables and Vegetable Products 17.00 mg 4% CNF

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