Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 8008 foods.

# Food Category Per 100 g % DV Source
4601 Puddings, chocolate, ready-to-eat Sweets 18.00 mg 4% USDA_SR
4602 Desserts, rennin, tablets, unsweetened Sweets 18.00 mg 4% USDA_SR
4603 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 18.00 mg 4% USDA_SR
4604 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 18.00 mg 4% USDA_SR
4605 APPLEBEE'S, chili Restaurant Foods 18.00 mg 4% USDA_SR
4606 Meatballs, meatless Legumes and Legume Products 18.00 mg 4% USDA_SR
4607 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 18.00 mg 4% USDA_SR
4608 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4609 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4610 Kale, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4611 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4612 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4613 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4614 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4615 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4616 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4617 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4618 Broccoli, chinese, cooked Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4619 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 18.00 mg 4% USDA_SR
4620 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 18.00 mg 4% USDA_SR
4621 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 18.00 mg 4% USDA_SR
4622 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 18.00 mg 4% USDA_SR
4623 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 18.00 mg 4% USDA_SR
4624 Babyfood, GERBER, Banana with orange medley Baby Foods 18.00 mg 4% USDA_SR
4625 Frankfurter, meatless Legumes and Legume Products 18.00 mg 4% USDA_SR
4626 Vegetarian meatloaf or patties Legumes and Legume Products 18.00 mg 4% USDA_SR
4627 Mulberries, raw Fruits and Fruit Juices 18.00 mg 4% USDA_SR
4628 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4629 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4630 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4631 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4632 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4633 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4634 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4635 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4636 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4637 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4638 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4639 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4640 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4641 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4642 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4643 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4644 BURGER KING, WHOPPER, no cheese Fast Foods 18.00 mg 4% USDA_SR
4645 BURGER KING, WHOPPER, with cheese Fast Foods 18.00 mg 4% USDA_SR
4646 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 18.00 mg 4% USDA_SR
4647 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 18.00 mg 4% USDA_SR
4648 Milk, sheep, fluid Dairy and Egg Products 18.00 mg 4% USDA_SR
4649 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 4% USDA_SR
4650 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 18.00 mg 4% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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