Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 8008 foods.

# Food Category Per 100 g % DV Source
4551 Fast foods, dessert, sundae, caramel Fast Foods 18.00 mg 4% CNF
4552 Fast foods, entree, chili con carne Fast Foods 18.00 mg 4% CNF
4553 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 18.00 mg 4% CNF
4554 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 18.00 mg 4% CNF
4555 Candies, confectioner's coating, yogourt Sweets 18.00 mg 4% CNF
4556 Broccoli, chinese, cooked Vegetables and Vegetable Products 18.00 mg 4% CNF
4557 Mushroom, oyster, raw Vegetables and Vegetable Products 18.00 mg 4% CNF
4558 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 18.00 mg 4% CNF
4559 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 18.00 mg 4% CNF
4560 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 18.00 mg 4% CNF
4561 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 18.00 mg 4% CNF
4562 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 18.00 mg 4% CNF
4563 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 18.00 mg 4% CNF
4564 Wiener (frankfurter), meatless Legumes and Legume Products 18.00 mg 4% CNF
4565 Meatless, meatballs Legumes and Legume Products 18.00 mg 4% CNF
4566 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 18.00 mg 4% CNF
4567 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4% CNF
4568 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
4569 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
4570 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
4571 Kale, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
4572 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
4573 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 18.00 mg 4% CNF
4574 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
4575 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
4576 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 18.00 mg 4% CNF
4577 Butter tart, with raisins, homemade Baked Products 18.00 mg 4% CNF
4578 Poutine Mixed Dishes 18.00 mg 4% CNF
4579 Egg roll, assorted, restaurant prepared Mixed Dishes 18.00 mg 4% CNF
4580 Yogourt, goat, plain, with added fibre Dairy and Egg Products 18.00 mg 4% CNF
4581 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 18.00 mg 4% CNF
4582 Yogourt, goat, plain Dairy and Egg Products 18.00 mg 4% CNF
4583 Blueberry, dried, sweetened Fruits and fruit juices 18.00 mg 4% CNF
4584 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 18.00 mg 4% CNF
4585 Babyfood, vegetables, peas and carrots, all stages Babyfoods 18.00 mg 4% CNF
4586 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 18.00 mg 4% CNF
4587 Candies, confectioner's coating, yogurt Sweets 18.00 mg 4% USDA_SR
4588 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 18.00 mg 4% USDA_SR
4589 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 18.00 mg 4% USDA_SR
4590 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 18.00 mg 4% USDA_SR
4591 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 18.00 mg 4% USDA_SR
4592 Blueberries, dried, sweetened Fruits and Fruit Juices 18.00 mg 4% USDA_SR
4593 Rhubarb, frozen, uncooked Fruits and Fruit Juices 18.00 mg 4% USDA_SR
4594 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4595 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4596 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4597 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4598 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4599 Mushrooms, oyster, raw Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
4600 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 18.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free