Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 8008 foods.

# Food Category Per 100 g % DV Source
4501 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 18.00 mg 4% CNF
4502 Prune, dried, cooked, no added sugar Fruits and fruit juices 18.00 mg 4% CNF
4503 Beets, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 4% CNF
4504 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
4505 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
4506 Kale, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
4507 Kale, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
4508 Kale, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
4509 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
4510 Pokeberry shoots, raw Vegetables and Vegetable Products 18.00 mg 4% CNF
4511 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
4512 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
4513 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
4514 Squash, summer, zucchini, raw Vegetables and Vegetable Products 18.00 mg 4% CNF
4515 Sweet potato, boiled without skin Vegetables and Vegetable Products 18.00 mg 4% CNF
4516 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
4517 Yam, boiled, drained or baked Vegetables and Vegetable Products 18.00 mg 4% CNF
4518 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
4519 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 18.00 mg 4% CNF
4520 Potato, O'brien, homemade Vegetables and Vegetable Products 18.00 mg 4% CNF
4521 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 18.00 mg 4% CNF
4522 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
4523 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
4524 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
4525 Peas, green, canned, drained solids Vegetables and Vegetable Products 18.00 mg 4% CNF
4526 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
4527 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 18.00 mg 4% CNF
4528 Beverage mix, chocolate flavour, powder, with whole milk Beverages 18.00 mg 4% CNF
4529 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 18.00 mg 4% CNF
4530 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 18.00 mg 4% CNF
4531 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 18.00 mg 4% CNF
4532 Biscuit, plain/buttermilk, homemade Baked Products 18.00 mg 4% CNF
4533 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 18.00 mg 4% CNF
4534 Cake mix, marble, pudding-type, dry, unprepared Baked Products 18.00 mg 4% CNF
4535 Cookie, animal crackers (arrowroot, social tea) Baked Products 18.00 mg 4% CNF
4536 Cookie, shortbread, pecan, commercial Baked Products 18.00 mg 4% CNF
4537 Pie, coconut custard, commercial Baked Products 18.00 mg 4% CNF
4538 Toaster pastry, brown sugar and cinnamon Baked Products 18.00 mg 4% CNF
4539 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 18.00 mg 4% CNF
4540 Cracker, standard snack-type Baked Products 18.00 mg 4% CNF
4541 Dessert, pudding, chocolate, ready-to-eat Sweets 18.00 mg 4% CNF
4542 Dessert, rennin, tablets, unsweetened Sweets 18.00 mg 4% CNF
4543 Sweets, sugars, maple, hard Sweets 18.00 mg 4% CNF
4544 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
4545 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 18.00 mg 4% CNF
4546 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
4547 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 18.00 mg 4% CNF
4548 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
4549 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
4550 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF

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