Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 8008 foods.

# Food Category Per 100 g % DV Source
4451 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
4452 Seaweed, spirulina, raw Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
4453 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 19.00 mg 5% USDA_SR
4454 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
4455 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
4456 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
4457 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
4458 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
4459 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
4460 Fast foods, onion rings, breaded and fried Fast Foods 19.00 mg 5% USDA_SR
4461 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 19.00 mg 5% USDA_SR
4462 BURGER KING, Onion Rings Fast Foods 19.00 mg 5% USDA_SR
4463 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 19.00 mg 5% USDA_SR
4464 Yogurt, plain, skim milk Dairy and Egg Products 19.00 mg 5% USDA_SR
4465 Babyfood, peas, dices, toddler Baby Foods 19.00 mg 5% USDA_SR
4466 Eggnog Dairy and Egg Products 19.00 mg 5% USDA_SR
4467 Babyfood, fortified cereal bar, fruit filling Baby Foods 19.00 mg 5% USDA_SR
4468 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 19.00 mg 5% USDA_SR
4469 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 19.00 mg 5% USDA_SR
4470 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 18.94 mg 5% USDA_FF
4471 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 18.73 mg 4% USDA_FF
4472 Tomatoes, crushed, canned Vegetables and Vegetable Products 18.64 mg 4% USDA_FF
4473 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 18.50 mg 4% USDA_FF
4474 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 18.00 mg 4% USDA_SR
4475 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 18.00 mg 4% USDA_SR
4476 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4% USDA_SR
4477 Babyfood, cereal, barley, prepared with whole milk Baby Foods 18.00 mg 4% USDA_SR
4478 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 18.00 mg 4% USDA_SR
4479 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 18.00 mg 4% USDA_SR
4480 Biscuits, plain or buttermilk, prepared from recipe Baked Products 18.00 mg 4% USDA_SR
4481 Pie, coconut custard, commercially prepared Baked Products 18.00 mg 4% USDA_SR
4482 Toaster pastries, brown-sugar-cinnamon Baked Products 18.00 mg 4% USDA_SR
4483 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 18.00 mg 4% USDA_SR
4484 Fast foods, sundae, caramel Fast Foods 18.00 mg 4% USDA_SR
4485 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 18.00 mg 4% USDA_SR
4486 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 18.00 mg 4% USDA_SR
4487 Beverages, chocolate syrup, prepared with whole milk Beverages 18.00 mg 4% USDA_SR
4488 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 18.00 mg 4% USDA_SR
4489 Cookies, shortbread, commercially prepared, pecan Baked Products 18.00 mg 4% USDA_SR
4490 Crackers, standard snack-type, regular Baked Products 18.00 mg 4% USDA_SR
4491 Milk, fluid, sheep, whole Dairy and Egg Products 18.00 mg 4% CNF
4492 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 18.00 mg 4% CNF
4493 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 18.00 mg 4% CNF
4494 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 18.00 mg 4% CNF
4495 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 18.00 mg 4% CNF
4496 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 18.00 mg 4% CNF
4497 Acerola (West Indian cherry), raw Fruits and fruit juices 18.00 mg 4% CNF
4498 Custard-apple, raw Fruits and fruit juices 18.00 mg 4% CNF
4499 Mulberry, raw Fruits and fruit juices 18.00 mg 4% CNF
4500 Rhubarb, frozen, uncooked Fruits and fruit juices 18.00 mg 4% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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