Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4401-4450 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Indien, samosa, vegetarian | Mixed Dishes | 19.00 mg | 5% | CNF |
| 4402 | Mushroom, morel, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 4403 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 19.00 mg | 5% | CNF |
| 4404 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 5% | CNF |
| 4405 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 19.00 mg | 5% | CNF |
| 4406 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 19.00 mg | 5% | CNF |
| 4407 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 19.00 mg | 5% | CNF |
| 4408 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4409 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4410 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4411 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 19.00 mg | 5% | USDA_SR |
| 4412 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 19.00 mg | 5% | USDA_SR |
| 4413 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 19.00 mg | 5% | USDA_SR |
| 4414 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 19.00 mg | 5% | USDA_SR |
| 4415 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4416 | Kohlrabi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4417 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4418 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4419 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4420 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4421 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4422 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4423 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4424 | Pickle relish, hot dog | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4425 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4426 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 19.00 mg | 5% | USDA_SR |
| 4427 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 19.00 mg | 5% | USDA_SR |
| 4428 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 19.00 mg | 5% | USDA_SR |
| 4429 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 19.00 mg | 5% | USDA_SR |
| 4430 | Restaurant, family style, onion rings | Restaurant Foods | 19.00 mg | 5% | USDA_SR |
| 4431 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4432 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4433 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4434 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4435 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4436 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4437 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4438 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4439 | Frostings, coconut-nut, ready-to-eat | Sweets | 19.00 mg | 5% | USDA_SR |
| 4440 | Sugars, maple | Sweets | 19.00 mg | 5% | USDA_SR |
| 4441 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 19.00 mg | 5% | USDA_SR |
| 4442 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 19.00 mg | 5% | USDA_SR |
| 4443 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 19.00 mg | 5% | USDA_SR |
| 4444 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4445 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4446 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4447 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4448 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4449 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 4450 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
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