Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4251-4300 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 20.00 mg | 5% | USDA_SR |
| 4252 | Focaccia, Italian flatbread, plain | Baked Products | 20.00 mg | 5% | USDA_SR |
| 4253 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 20.00 mg | 5% | USDA_SR |
| 4254 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4255 | Kumquats, raw | Fruits and Fruit Juices | 20.00 mg | 5% | USDA_SR |
| 4256 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4257 | Rutabagas, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4258 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4259 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4260 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4261 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4262 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4263 | Tomatillos, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4264 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 20.00 mg | 5% | USDA_SR |
| 4265 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 20.00 mg | 5% | USDA_SR |
| 4266 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 20.00 mg | 5% | USDA_SR |
| 4267 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 20.00 mg | 5% | USDA_SR |
| 4268 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 20.00 mg | 5% | USDA_SR |
| 4269 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 20.00 mg | 5% | USDA_SR |
| 4270 | Sandwich spread, meatless | Legumes and Legume Products | 20.00 mg | 5% | USDA_SR |
| 4271 | Mango, dried, sweetened | Fruits and Fruit Juices | 20.00 mg | 5% | USDA_SR |
| 4272 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4273 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4274 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 20.00 mg | 5% | USDA_SR |
| 4275 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 20.00 mg | 5% | USDA_SR |
| 4276 | DENNY'S, onion rings | Restaurant Foods | 20.00 mg | 5% | USDA_SR |
| 4277 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4278 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4279 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4280 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4281 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 20.00 mg | 5% | USDA_SR |
| 4282 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 4283 | McDONALD'S, Cheeseburger | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 4284 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 4285 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4286 | Celeriac, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4287 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4288 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4289 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4290 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4291 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4292 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4293 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4294 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 4295 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 4296 | McDONALD'S, BIG MAC | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 4297 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 20.00 mg | 5% | USDA_SR |
| 4298 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 20.00 mg | 5% | USDA_SR |
| 4299 | Cheese, ricotta, whole milk | Dairy and Egg Products | 20.00 mg | 5% | USDA_SR |
| 4300 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 20.00 mg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free