Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4201-4250 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4202 | Tomatillo, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4203 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4204 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4205 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4206 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4207 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4208 | Juice drink, citrus fruit, frozen concentrate | Beverages | 20.00 mg | 5% | CNF |
| 4209 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 20.00 mg | 5% | CNF |
| 4210 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 20.00 mg | 5% | CNF |
| 4211 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 20.00 mg | 5% | CNF |
| 4212 | Pie, coconut cream, commercial | Baked Products | 20.00 mg | 5% | CNF |
| 4213 | Roll, french | Baked Products | 20.00 mg | 5% | CNF |
| 4214 | Wonton wrapper (egg roll wrapper) | Baked Products | 20.00 mg | 5% | CNF |
| 4215 | Pie, tourtiere, commercial | Baked Products | 20.00 mg | 5% | CNF |
| 4216 | Snacks, fruit leather, roll | Snacks | 20.00 mg | 5% | CNF |
| 4217 | Candies, bars, Mars | Sweets | 20.00 mg | 5% | CNF |
| 4218 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 20.00 mg | 5% | CNF |
| 4219 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 20.00 mg | 5% | CNF |
| 4220 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 20.00 mg | 5% | CNF |
| 4221 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 20.00 mg | 5% | CNF |
| 4222 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 20.00 mg | 5% | CNF |
| 4223 | Tomato, crushed, canned | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4224 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 20.00 mg | 5% | CNF |
| 4225 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 20.00 mg | 5% | CNF |
| 4226 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4227 | Dessert, frozen, ice cream, chocolate, light | Sweets | 20.00 mg | 5% | CNF |
| 4228 | Chili without beans, canned | Mixed Dishes | 20.00 mg | 5% | CNF |
| 4229 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 20.00 mg | 5% | CNF |
| 4230 | Candies, fudge, peanut butter, homemade | Sweets | 20.00 mg | 5% | CNF |
| 4231 | Dessert, mousse, chocolate, homemade | Sweets | 20.00 mg | 5% | CNF |
| 4232 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4233 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4234 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 20.00 mg | 5% | CNF |
| 4235 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4236 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4237 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4238 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 20.00 mg | 5% | CNF |
| 4239 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 4240 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 20.00 mg | 5% | CNF |
| 4241 | Frozen, dessert, ice milk bar, low fat | Sweets | 20.00 mg | 5% | CNF |
| 4242 | Bread, focaccia, Italian flatbread, plain | Baked Products | 20.00 mg | 5% | CNF |
| 4243 | Pizza roll, frozen, unprepared | Mixed Dishes | 20.00 mg | 5% | CNF |
| 4244 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 20.00 mg | 5% | CNF |
| 4245 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 20.00 mg | 5% | USDA_SR |
| 4246 | Snacks, fruit leather, rolls | Sweets | 20.00 mg | 5% | USDA_SR |
| 4247 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 20.00 mg | 5% | USDA_SR |
| 4248 | Ice creams, chocolate, light | Sweets | 20.00 mg | 5% | USDA_SR |
| 4249 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 20.00 mg | 5% | USDA_SR |
| 4250 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 20.00 mg | 5% | USDA_SR |
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